We've all been there - you try to eat healthily throughout the day, but in the evening when you watch TV your stomach starts to growl. Laying down on the sofa and watching a film or your favorite series is relaxing and is the perfect way to end the day. Unfortunately, the usual snacks such as chocolate, chips or gummy bears are anything but healthy and can lead to weight gain in the long term or even make us sick. So if you want to live a healthy lifestyle, you should stay away from it and go for itnutritious and healthier alternativesgrab. In this article you will find many quick anddelicious recipe ideas for healthy onesSnacks for TV evening.
Eating in front of the television is often associated with weight gain. A study conducted by American Nurses Health Magazine found that this increases the risk of type 2 diabetes by 14% and obesity by a whopping 28%. That's why it's very important to always have healthy snacks under 200 calories on hand. Little sugar and fat, lots of protein, vitamins and fiber – this is how the snacks for TV evenings should look best. You can even find many of them ready-packaged in the supermarket - for example raw nuts, cottage cheese, yoghurt as well as fruit and vegetables. Another helpful tip is to portion out the snacks instead of eating straight from the package. Because no matter how healthy a food is, munching on it for hours in front of the TV is never a good idea.
Healthy snacks for TV evenings – vegetable sticks with homemade dip
If there is one food group that you can eat as much of as you want, it is definitely vegetables. With less than 40 calories per 100 grams, most vegetables are the perfect snacks for evenings in front of the TV. Cut carrots, zucchini, etc. into sticks and enjoy with a delicious dip such as salsa, guacamole or peanut butter. Or how about a creamy avocado hummus recipe?
- Ingredients: 1 can of chickpeas, 1 avocado, 3 tablespoons of sesame tahini, 1 tablespoon of lemon juice, 1 clove of garlic and 1 tablespoon of olive oil
- preparation: Simply add all the ingredients to the blender and puree until fine.
Pure enjoyment: low carb antipasti platter
Are you following a low-carb diet and looking for ideas for TV snacks without carbohydrates? Then you are in good hands with an antipasti platter. And the best part is that this treat can be whipped up in less than 5 minutes. The following foods are suitable for this:
- Olives, pickled peppers or other fresh vegetables
- Nuts
- Cheeses of your choice – Cheddar, Brie, Mozzarella, Gouda
- Flaxseed crackers
- Salami, ham, prosciutto, smoked salmon
- Blueberries or strawberries
Small snacks to satisfy your hunger in between meals
Have you planned a TV evening with friends? Small mini bites are a great alternative to the classic baguette sandwiches and are one of the most popular healthy snacks for TV evenings. You can use whole grain bread as a basis, as well as crackers or rice cakes. How you prove this is up to you. Whether it's cottage cheese with ham, avocado with eggs or peanut butter without added sugar - everything is allowed. To save a few more calories when snacking, you can use small slices of cucumber instead of bread and crackers.
Make your own low-calorie TV snacks – potato chips from the oven recipe
For many people, it's hard to imagine a relaxing evening in front of the TV without a bag of potato chips. Luckily, the classic TV evening snack also has a low-calorie option. Homemade potato chips in the oven taste just as good, are crispy, but contain half the calories and fat. And it's that easy:
- Cut or grate a large potato into thin slices. In a small bowl, mix 2 tablespoons of olive oil with spices of your choice. Spread the potato slices on a baking tray and brush with the spice mixture. Bake at 200 degrees for 15 minutes, turning once after 7 minutes.
Low-calorie TV snack – more delicious and hearty ideas
- Kale or zucchini chipsfrom the oven are a popular low-carb chip alternative forLow Carb SnacksTV evening.
- Popcornis without a doubt the classic when it comes to snacks for the evening in front of the TV. Unfortunately, store-bought popcorn or microwave mixes are full of sugar and unhealthy fats. So why not make the snack yourself from popcorn? To do this, simply put the corn with 1 tablespoon of olive oil in a large pot and cover and heat over medium heat, shaking constantly.
- Edamameis very high in protein and low in calories and that is exactly why it is one of the most popular snacks for TV evenings.
Low-calorie snacks for the evening in front of the TV for those with a sweet tooth
Chips and salty snacks aren't your thing and you prefer something sweet in the evening? A frozen yoghurt blueberry slice is quick to make and the perfect replacement for ice cream from the supermarket. Our recipe is with blueberries, but you can of course use any other type of fruit.
- Ingredients: 125 grams of blueberries, 300 grams of Greek yogurt, 1 tablespoon of honey
- preparation: Mix the yogurt and honey well and stir in the blueberries. Pour the mixture into a container or baking dish and place in the freezer for about 1 hour.
Make healthy chocolate crossies yourself
Chocolatey and nice and crunchy - these chocolate crossies are the ultimate healthy snacks for TV evenings to satisfy your craving for sweets. Another advantage is that you only need 4 ingredients, which you probably have in your cupboard. Our recipe is with oat flakes, but for a low carb version you can replace them with nuts of your choice.
- Ingredients: 70 grams of oat flakes, 2 tablespoons of honey, 80 grams of dark chocolate or low carb chocolate.
- Preparation:Briefly toast the oat flakes in a pan and then mix with the honey. Melt the chocolate over a water bath or in the microwave and add it to the oat flakes. Spread heaps on a baking tray and place in the fridge for 1 hour.
And here are a few more ideas for sweet, healthy snacks for TV evenings
- Fruitis ideal for anyone with a sweet tooth if the snack needs to be low in calories. Simply cut the fruit of your choice into small pieces and you're done. But since fruit contains a lot of fructose, you shouldn't overdo it. 200-300 grams is a good portion.
- Chia Pudding– Whether chocolaty or with fruit – the possibilities for preparing a delicious and nutritious chia pudding seem endless.Chia seed recipescontain many important nutrients and vitamins and are therefore always a good choice for snacks for TV evenings.
- Strawberries or grapes dipped in chocolatetaste incredibly refreshing, especially in the warm summer months.
- Homemade energy balls and barsare the perfect way to satisfy your chocolate cravings while providing your body with nutrients and fiber.
