For you, warm and deliciously smelling rolls belong on a well-laid breakfast table? Even if you follow a low-carb diet, you don't have to miss out on delicious, soft rolls. In this article we have put together recipes for tasty low-carb rolls that you can easily bake at home. The delicious low-carbohydrate alternative leaves nothing to be desired and brings a healthy change to the traditional bread roll to the table.
Quick recipe for protein rolls with low-fat quark
You can have delicious rolls with lots of protein and few carbohydrateswithin a few minutesPrepare only from three ingredients:
- 200 g low-fat quark
- 5 Owner
- Salt, pepper and spices to taste
- 20 g Backpulver (optional)
Separate the eggs and beat the egg whites until stiff. Mix the quark with the yolks and spices and fold in the egg white. Bake the protein rolls for about 25 minutes in a preheated oven at 150 degrees. These rolls are forhealthy burgerPrepare and ideal as a protein-rich snack.
Low carb rolls with quark and chia seeds
Anyone who has a healthy andlow-carb alternativeIf you want to enjoy it, you can try this great recipe for low-carb rolls with quark, chia seeds and kernels. The ingredients you need are:
- 300 g quark
- 4 Owner
- 1 tsp baking powder
- 50 g ground almonds
- 20 g flax seeds
- 20 g Chia Together
- 30 g psyllium husk powder
- Pinch of salt and pepper
- Sunflower seeds, sesame and black cumin to decorate
First, use a kitchen mixer to finely grind the ground almonds with the seeds and baking powder. Knead all the ingredients into a dough and form rolls of the desired size. Finally decorate them with seeds, sesame or cumin. Press the seeds and kernels lightly into the dough. The low-carb rolls are baked in a preheated oven at 170 degrees for about 40 minutes.
Gluten-free cream cheese rolls with psyllium seeds
Low calorie bunswithout flourYou can also prepare it with cream cheese. For the cream cheese rolls you need the following ingredients:
- 200 g cream cheese
- 3 Owner
- 45 g psyllium husks, ground
- 1 tsp baking powder
- 1/2 tsp salt
Mix all the ingredients together well and let the dough swell for 10 minutes. Divide the dough into six rolls and bake them in a preheated oven at 150 degrees for about 50 minutes. After baking, leave the rolls in the oven for another 10 minutes.
Juicy buckwheat bran rolls
Delicious rolls, mini breads or even a whole loaf of bread can be prepared from the following healthy ingredients:
- 60 g buckwheat bran (alternatively: oat bran or rice bran)
- 150 g Quark
- 3 Owner
- 50 ml sparkling water
- 1 tbsp apple cider vinegar
- 50 g almonds, ground
- 50 g flax seeds (can also be replaced with chickpea flour or 2 tablespoons ground chia seeds)
- 1 TL Weinsteinbackpulver
- 1 tsp sea salt
Mix all dry ingredients and then add all wet ingredients. Let the dough rest for about 5 minutes and put it in the appropriate shape. Bake the rolls at 160 degrees top/bottom heat.
Coconut flour buns: Gluten-free and high in fiber
If you would like to try tasty, gluten-free and high-fiber low-carb rolls, you can use protein-rich coconut flour to prepare them, which supports weight loss and is also suitable for people with a sensitive digestive system. For 6 rolls you need:
- 4 Owner
- 70 g coconut flour
- 45 g psyllium husks
- 200 ml boiling water
- 2 tbsp vinegar
- 2 TL Backnatron
- 1 tsp salt
Place dry ingredients in a bowl and stir vinegar and baking soda into the flour mixture. Separate the eggs and beat the egg whites until stiff. Add the egg whites to the flour mixture. Stir in the beaten egg yolk and mix everything well. Add the water to the dough, let it rest for 5 minutes and stir the dough again. Form rolls and bake for about 55 minutes.
Low carb rolls withProtein powder and soy flour
Ingredients:
- 4 egg whites
- 80 g Die
- 50 g protein powder
- 30 g Sojamehl
- 20 g flaxseed, ground
- 1 TL Guarkenmehl
- 1 tsp salt
- Milk or water as needed
Mix the lightly beaten egg whites with the oil and a little milk. Add the remaining ingredients and maybe add a little more milk or water until you get a smooth dough. Form small rolls and bake at 200 degrees for about 30 minutes. You can modify the recipe and sprinkle the rolls with cheese or spread them with lye before baking and prepare lye rolls.
Quick bread rolls from the microwave
You can also prepare delicious breakfast rolls with wheat bran instead of flour and bake them in the microwave within a few minutes. For approx. 6-8 rolls you need:
- 100 g wheat bran
- 250 g low-fat quark
- 5 Owner
- 5 tsp baking powder
Mix all the ingredients together and pour into cups or other suitable cups and cook in the microwave for 3 minutes. Remember that the dough will rise twice as high. To prevent the dough from drying out, you can place a lid loosely on the molds.
Another delicious variant for microwave rolls would be the following recipe for a roll:
- 30 g Sojamehl
- 2 Owner
- 10 g flaxseed, ground
- 40 ml olive oil
- Salt
Separate the eggs and beat the whites with a little salt until stiff. Stir all the remaining ingredients together and fold in the ice cream. Pour the dough into suitable cups with lids and cook the rolls for 3-4 minutes. Let them rest for another 2 minutes.
Oatmeal and quark rolls
You can also bake healthy and tasty rolls with oat flakes. The ingredients needed for the quick rolls are:
- 200 g oat flakes
- 300 g low-fat quark
- 2 Owner
- 1 squeeze of lemon
- 1 pack of baking powder
- some linseed
- pinch of salt
Mix all the ingredients together and shape rolls out of the dough with wet hands. Bake them for 25-30 minutes at 180 degrees.
Recipe with oat bran, flax and psyllium seeds
For about six rolls you need these ingredients:
- 2 Owner
- 200 ml carbonated mineral water
- 65 g Haferkleie
- 45 g flaxseed flour
- 45 g protein powder
- 15 g psyllium husks
- 1.5 tsp baking powder
- 1 tsp salt
Mix all the ingredients in a bowl and let the dough swell for a few minutes. Form rolls out of the dough, cut crosswise and bake in a preheated oven at 175 degrees for 25-30 minutes.
Gluten-free low carb rolls with yogurt and hazelnuts
For a hearty treat at the breakfast table or as a snack in between, you can prepare these delicious and fluffy rolls. You can either shape the dietary, nutty rolls into small rolls or bake them in a muffin tin.
- 50 g Mandelmehl
- 150 g Yoghurt
- 2 Owner
- 75 g ground hazelnuts
- 20 g Sesame
- 2 tbsp psyllium husks
- 1 tsp baking powder
- 1 tsp salt
Mix all the ingredients together and bake the rolls for 20 minutes at 180 degrees.
Low carb recipe with yeast
You can also prepare hearty rolls with aromatic spices from the following ingredients:
- 100 g Gluten
- 1 No
- 1/2 pack dry yeast
- 50 g Sojamehl
- 3 tbsp flaxseed flour
- 1 THE Sesammehl
- 2 tbsp sunflower seeds
- 200 ml lukewarm water
- 1 tsp salt
- Agave syrup
- Spices: e.g. cumin, anise, coriander, pepper etc.
First dissolve the yeast in lukewarm water and add some agave juice. Let the yeast rise in a warm place. Mix all the ingredients except the sunflower seeds, add the yeast and mix everything well. Let the dough rise for at least half an hour. Once the dough has doubled in size, you can carefully form 4-5 rolls without kneading. Then roll the rolls in sunflower seeds and let them rise briefly. Bake the delicious rolls for 20 minutes at 190 degrees top/bottom heat.
Wholemeal rolls with few carbohydrates
If you can't imagine your breakfast without tasty wholemeal rolls, you can bake this simple recipe at home:
- 250 g spelled wholemeal flour
- 250 g low-fat quark
- 1 No
- 1 pack of baking powder
- 1 tsp salt
- For sprinkling 2 tbsp poppy seeds or sesame seeds
Mix the egg and curd and knead with the remaining ingredients to form a dough. Form 8 rolls from the dough. Lightly moisten the balls and sprinkle with sesame or poppy seeds. Bake at 190 degrees top/bottom heat for 20 minutes until golden brown.
Low carb pizza rolls with cheese and bacon
With the following recipe you can prepare tasty pizza rolls that go well with salad or grilled food.
Ingredients for the dough:
- 3 Owner
- 160 g almonds, ground
- 150 ml water, hot
- 25 g psyllium husks
- 1/2 pack baking powder
- Salt
- Pizzagewürz
- Garlic powder
For the filling you need sheep's cheese and Gauda cut into strips or cubes, as well as bacon. Separate the eggs and mix all the dry ingredients together. Add the egg whites and slowly fold the hot water into the mixture. You can coat the cheese pieces in bacon, or use the bacon diced. Take some dough in your hand and shape it into a ball. Press in pieces of cheese and bacon and form the ball of dough well. Brush the rolls with the egg yolk and bake at 190 degrees top/bottom heat for about 40 minutes.
Recipe for vegan rolls
If you follow a vegan diet and are looking for a recipe for low-carb rolls without eggs, you can try this recipe with tofu. To prepare it you need the following ingredients:
- 200 g Tofu
- 250 g almonds, ground
- 50 g Sojamehl
- 25 g coconut flour
- 65 g flaxseed, ground
- 100 ml coconut or soy milk
- 4 tablespoons olive or coconut oil
- 2 TL Natron
- 1 tbsp vinegar
- 1 teaspoon xanthan gum or locust bean gum
- 1 tsp crystal salt
Using a hand blender, mix the tofu with the oil, vinegar and soy or coconut milk until creamy. Mix the mixture well with the remaining ingredients and knead everything into a dough. Form 8 equally sized rolls, brush with soy milk and bake for 20 minutes at 200 degrees top/bottom heat. Allow the rolls to cool completely before slicing.
