As soon as it gets warmer outside, we also crave light dishes that are not heavy on the stomach. Salads taste bland and boring? But you are so wrong! Whether it's a crisp leaf salad, creamy pasta salad, potato salad, etc. - there are endless delicious salad recipes that are perfect not only as a side dish, but even as a main meal. And on a barbecue evening, in addition to juicy steaks etc., grilled salads should not be missing. If you're in the mood for something new, then you've come to the right place. How about a healthy and filling quinoa salad with feta, for example?
Quinoa is known as a pseudograin and has become increasingly popular in recent years. With 14 grams of protein per 100 grams, quinoa is an excellent vegan optionProtein sourceand can also be prepared in a variety of ways. Whether asdelicious grilled salador for a filling meal – our recipe for quinoa salad with feta always tastes wonderful!
Ingredients
- 180 Gramm Quinoa
- 480ml water
- 350 grams of cherry tomatoes
- 2 medium cucumbers
- 80 grams of Kalamata olives
- 2 red onions
- 200 grams of feta cheese
- Salt and pepper
Dressing:
- 70 ml olive oil
- 20 ml red wine vinegar
- 1 tbsp freshly squeezed lemon juice
- 20 grams of honey or maple syrup
- 15 grams of Dijon mustard
- 1 teaspoon dried oregano
- 2 cloves of garlic, finely chopped
- Salt and pepper
preparation
- Rinse the quinoa in a sieve under cold water.
- Put the quinoa in a medium-sized pot with a little salt and the water and bring to the boil over medium heat.
- Reduce heat and simmer covered for about 15 minutes until the water is absorbed.
- Remove from the heat and fluff the quinoa with a fork.
- Whisk together the dressing ingredients in a small bowl.
- Dice cucumbers and onions small.
- Halve the cherry tomatoes and olives.
- Place the quinoa, cucumbers, tomatoes, onions and olives in a large salad bowl and mix well.
- Add dressing and mix.
- Sprinkle with feta cheese and serve.
- And your quinoa salad with feta is ready!
Refine the recipe
As with any other recipe, the quinoa salad with feta can be adapted to your own taste and you can experiment with the ingredients. Here are a few ideas on how you could refine and spice up the salad.
- Add some chickpeas for a crunchy touch.
- Roasted peppers also go perfectly with the quinoa salad with feta.
- In keeping with the grilling season, you can prepare the salad with roasted vegetables such as eggplant or zucchini.
