Do you also love crunchy muesli? But in the supermarket you often come across products with additives that we can hardly pronounce or deceptive packaging that says there is no sugar in them. However, they fail to mention that it contains sugar substitutes, which are even worse for your health than sugar. Why not just make your own crunchy muesli or granola, as it is also called? You know what's in it, you can put what you like in it and enjoy it without any worries. Make granola yourself with the delicious recipes that we have prepared for you: try it out, we hope you enjoy it!
Make your own granola: recipes
No matter whether you like plain granola or are currently on a low carb diet or keto diet, we have a recipe for you. Maybe you can also get inspired and create your own mix that you like. We also have something for you on the go, namely our delicious crunchy muesli bars. Bon appetit!
Make your own granola: basic recipe
You can use the following basic recipe and vary it as you wish. We have the basic recipe asExample buckwheatadded. You can leave this out or replace it with an ingredient you like more. This recipe makes 16 servings and requires 30 minutes to prepare. You need the following ingredients:
- 380 g gluten-free organic oat flakes
- 125 g almonds, sliced or made small in a blender
- 125 g unsweetened coconut flakes or coconut flakes
- 2 tsp cinnamon
- 3 tbsp melted coconut oil
- 4 tablespoons organic maple syrup
- 1/2 TL Vanilleextrakt
- 1 pinch of salt
Preparation:
- Preheat the oven to 180 degrees.
- Mix all dry ingredients together in a large bowl.
- Take a smaller bowl and combine the melted coconut oil, maple syrup and vanilla extract. Now pour the mixture into the large bowl where you mix it with the dry ingredients.
- Place the resulting mixture on a baking tray lined with baking paper and bake for 15 minutes.
- Turn the crunchy muesli over and bake for another 10 minutes.
- Store the muesli in an airtight container, preferably in the refrigerator.
Make your own chocolate keto granola
If you are on a keto diet, this is the recipe for you. Even if you are not on a diet, this is onehealthy mealfor you. This recipe makes 4 servings and takes 20 minutes. You need the following ingredients for preparation:
- 125 g macadamia nuts
- Walnuts 125 g
- 125 g Coconut flakes, unsweetened
- 2 tbsp hemp seeds
- Chiasamen 2 EL
- 2 Tbsp unprocessed cocoa
- 1 tbsp collagen powder, or protein powder (optional)
- 3 EL Honig
- 60 g coconut flour
- 3/4 tsp cinnamon
- 2 large eggs
- 6 tablespoons organic butter, melted
- 1 TL Vanilleextrakt
Preparation:
- Preheat the oven to 140 degrees.
- Grind the macadamia and walnuts in the blender to the desired size.
- Wet Mix: In a small bowl, whisk together the eggs, melted butter, vanilla extract, honey andCollagen or protein powder, if you use it.
- Place the nuts in a large bowl and mix with all the other dry ingredients.
- Now take the small bowl and add the wet ingredients, mix everything well so that it is evenly distributed.
- Spread the mixture onto a baking tray lined with baking paper so that it forms an even layer.
- Bake for 5o minutes. Complete! Store the crunchy muesli in an airtight container in the refrigerator.
Homemade low carb crunchy muesli
For a healthy and delicious low carb version of granola you need the following ingredients:
- 125g chopped walnuts
- 125 g chopped almonds
- 125 g almond slices
- 50 g whole pumpkin seeds
- 50g whole sunflower seeds
- 30 g ground linseed
- 30 g unsweetened, dried cranberries
- 30 g Honig
- 1 tbsp melted organic butter
- 1/2 tsp cinnamon
- 1 pinch of salt
Preparation:
- Preheat the oven to 180 degrees.
- Mix all ingredients together in a large bowl.
- Spread the mixture evenly on a baking tray lined with baking paper and bake for 15 minutes, until it is golden brown in color and begins to smell fragrant.
- When it's ready, take out the baking tray and let it cool down before breaking it into small pieces and enjoying it or storing it in an airtight container in the fridge.
Healthy granola bars, prepared without baking
These granola bars are healthy and delicious and don't need to be baked. They take just 10 minutes to prepare and instead of baking in the oven, they need to be shaped in the fridge instead. You need the following ingredients:
- 320 g gluten-free organic oat flakes
- 100 g Almond mousse
- 90 g Honig
- 1/4 tsp salt
- 30 g dark chocolate shavings
- 30 g Coconut Flock
Preparation:
- In a small saucepan over very low heat, melt the almond butter and honey. Make sure it doesn't get too hot; a low temperature is enough to liquefy the ingredients. Then take the pot off the heat and set it aside.
- Put all the remaining ingredients in a large bowl, mix together and top with the melted almond butter and honey. Stir until everything is evenly distributed.
- Now take a rectangular baking dish and pour the contents of the bowl into it. Press everything down so that it forms an even layer in the baking dish. This is necessary to get the shape of the bars.
- Now let the mixture cool in the fridge for about an hour and then cut it into bars of the desired size. Enjoy your meal and have fun trying it out!
