You organized a really crazy New Year's Eve party and now you're lying in bed with a nasty hangover and swearing off the hard stuff again. What are the best drinks for a hangover? Sure, you can just drink a regular sports drink laced with fake sugar and artificial flavors, but take our advice and opt for one of these natural hangover-fighting drinks instead.
Anti hangover drinks – drink lots of water
While you can't completely prevent the aftereffects of a night of drinking, consuming water or other fluids - even if you can only drink a few sips at a time - is helpful. Alcohol concentrates the blood, which is 70 percent water, and can impair fluid balance. In other words, it acts like a powerful diuretic, removing fluid from the body. Drinking water helps restore fluid balance and can help the bloodstream carry nutrients and oxygen to tissues and remove the waste of a night of overconsumption.
Drinks for hangovers – coconut water
Alcohol not only causes you to lose fluids, it also causes dehydrationimportant electrolyteslike potassium. Potassium helps regulate the amount of fluid in the body, maintains a healthy pH level in the blood, and is essential for cellular function. Coconut water contains more potassium than a sports drink, for example, and is free of artificial colors and sweeteners.
Hangover Drink Recipe – Carrot Ginger Apple Juice
Excessive alcohol consumption can produce free radicals, which increase the risk of disease. The beta-carotene contained in carrots can help here. Ginger's anti-inflammatory compounds help relieve nausea, and apples are a good source of vitamin C. In addition, the sweetness of the natural fructose ensures that the juice tastes less like salad dressing.
Make your own anti-hangover drinks – green smoothie with coconut
Feeling shaky from all that toasting last night? Don't worry - with this smoothie you can easily replenish potassium, vitamin C, fiber, antioxidants and natural sugars in one go.
You need the following ingredients:
- 1 Banana
- 1 cup unsweetened Greek yogurt
- A handful of beetroot leaves
- 1 tablespoon coconut oil
- 70g strawberries
- 120 ml coconut water
- Ice cubes
Adding fat to the greens promotes the absorption of the nutrients, so don't be shy with the coconut oil!
Which drink helps against a hangover?
One of the most important vitamins lost through alcohol is vitamin C, which supports immunity and acts as an antioxidant. Antioxidants scavenge free radicals that harm our body. Vitamin C also helps the body produce collagen, which keeps skin young and plump! Have you ever wondered why your skin looks so dull after a hangover? Now you know. Drinking alcohol also contributes to low blood sugar levels, which explains your sugar cravings. Orange juice is a classic remedy that gives you the natural sugars you need for an energy boost.
Make a hangover drink – ginger-lemon tea
Ginger works wonders for nausea and lemon supports your liver as it works at full speed to break down all that ethanol (alcohol). Boil some water, add fresh ginger slices and the juice of half a lemon and voila!
Drinks for hangovers – pineapple juice with beetroot
The liver is put under a lot of strain when metabolizing ethanol. So when she screams SOS, you should eat beetroot. They contain betaine, an antioxidant rich in anti-inflammatory compounds. Add pineapple for a dose of necessary vitamin C and extra flavor. Beetroot juice alone is pretty gross.
Tomato juice for hangovers – prepare a Bloody Mary without alcohol
Since your body is now in withdrawal, alcohol can temporarily relieve migraines. But it's best to give your body a break from alcohol. However, you can keep tomato juice, lemon, olives and celery. Tomatoes contain sodium, potassium and lycopene, an antioxidant that helps with detoxification.The lemon juice takes care of italso for a nice vitamin C kick!
If you really want a sports drink
Sports drinks are packed with certain minerals called electrolytes, such as sodium, potassium, magnesium and calcium, which regulate fluid balance in the body. Isotonic drinks increase blood sugar levels and can increase sodium levels, which helps muscle cells absorb and utilize water, resulting in faster rehydration.
No sports drink in sight? Try drinking plain water and eating foods (such as pretzels, a medium banana, cooked spinach, and almonds) that are naturally rich in electrolytes.
Chinese scientists studied 57 drinks - from herbal teas to sodas - and found Sprite was best at relieving hangover symptoms. The researchers found that Spriteto the drinksheard that break down the alcohol more quickly and shorten the duration of the hangover.
Anti-hangover drinks – Cola with vanilla ice cream
The high caffeine content of Coca-Cola invigorates your senses, and the dairy products in the ice cream soothe your stomach. Because the pH of the stomach drops when you drink (it becomes more acidic), the stomach feels more restless. Dairy products in moderation can help restore balance in your stomach.
