Smoothies already have a place in the daily menu: The quickly prepared fruity or green drink provides the body with important vitamins and minerals and gives the necessary fresh start to a healthy start. Even in between, the tasty smoothies are just perfect. Anyone who wants a filling breakfast can choose a smoothie bowl. A smoothie with a creamy viscous consistency is put in a bowl and decorated with fresh fruits, crispy nuts and muesli. Not only is it delicious, but also optically makes a lot. After the rule of thumb “The eye eats with” the enthusiasts decorate their bowls with colorful toppings. We give you 15 smoothie bowl recipes that you can quickly prepare.
Smoothie bowl recipes: pure enjoyment with raspberries, coconut milk and bananas
The preparation is extremely easy. First, the individual ingredients are pureed finely. Then the puree is with a liquid (almond milk, coconut milk)Or with chia seedsthicken so that you can then eat the smoothie with a spoon. Then it is garnished with a topping. When decorating, you make more effort so that the end result looks appealing.
According to these preparation principles, you can also prepare the Smoothie Bowl shown above in less than 10 minutes. A smoothie bowl with volume of around 300 ml contains approx. 250 calories.
Ingredients for the pink layer:1/4 banana (frozen), 1/4 medium -sized zucchini (deeply cooled), a handful of raspberries (frozen), 1 pinch of maca powder.
Ingredients for the bright layer:1 banana (frozen), 1 medium-sized zucchini (frozen), hemp protein powder (on request, dosage according to the manufacturer), 1 pinch of maca powder
Ingredients for topping:Edible flowers (violets), dragon fruit (still called Pitaya), shaped in balls with an ice spoon or a spherical spoon, coconut flations, 1 tablespoon of quinoa (cooked).
Sweet temptation with blueberries, currants and strawberries
It can hardly be more fruity, because four types of berry come into the bowl shown above. 320 calories per 300 ml.
Ingredients for the smoothie: 3 frozen bananas, 4 large blackberries, 3 tablespoons of coconut milk, 2 prisen spirulina powder, 150 ml of almond milk, 2 dates. Puree the fruit, add almond milk at the end. Still at a low level until a smooth mass is created.
Ingredients for topping: 8 blueberries that cut strawberry into even slices (you can use a mozzarella or egg cutter, for example). In addition, you can do the smoothie bowlWith red currants(For example, take the aromatic variety heros) and garnish white currants (for example the bar-le duc variety) and decoratively distribute the edible violets and lavender flowers.
Healthy breakfast in blue
Marzipan cake for Easter: delicious recipes for Easter cake
Would you like to organize an Easter brunch for the family or invite friends to a coffee round and are looking for delicious recipes for an Easter cake? We have put together several recipes for marzipan cake for you. Whether just decorated with marzipan, or baked with marzipan in the dough that
The next recipe presents itself in blue: also perfect asDelicious dessertOr suitable for a refreshment in the warm spring and summer days. Approx. 350 calories per 300 ml.
Ingredients for the smoothie: 1 banana, 1/2 small zucchini, frozen 3/4 cup of almond milk, 1/4 cup of coconut milk, 2 tablespoon raw cashewnuts, 1/4 tl spirulin powder, 1/4 tl vanilla sugar (on request). For garnish: dragon fruit, pomegranate seeds, deaf nettle flowers, almond, 1 teaspoon yogurt.
Exotic pure - smoothie bowl with mango
Smoothie enthusiasts have long since fallen for this trend: a blue smoothie can be garnish with fresh fruits and brings a summer flair on the table. Here comes a recipe where the exotic mango plays the leading role. 280 calories per 300 ml.
Ingredients for the smoothie:1 1/2 frozen bananas, 1/4 cup of mango, 1 pinch of vanilla sugar, 1/4 tl Spirulina powder, 3/4 cup of almond milk.For topping:Raw almonds, whole grain muesli, 10 cubes mango, kiwi flower (you have to carve them yourself), frozen blackberries.
With different types of berry and cherries
Berries, cherries and chia seeds: Healthy can hardly start the day. The smoothie bowl is perfect for everyone who wants to eat something sweet in the morning. The children are guaranteed to look forward to the smoothie. 140 calories per smoothie
Ingredients for the smoothie:1 deep -cooled banana, 1/2 cup of frozen cherries or frozen mix of blackberries and raspberries, 1 tablespoon of hemp seeds, 1/2 cup of almond milk, 1/2 cup of diced banana.To garnish:Fresh blackberries, fresh raspberries, 1 teaspoon of chia seeds, 1 tablespoon of coconut flashing, 1/4 cup of pomegranate seeds, raw nuts to taste.
The combination of an extra crispy topping and a creamy smoothie makes the next recipe irresistible. 123 calories per 300 ml smoothie.
Ingredients for the smoothie:4 thick mango slices, 2 large frozen bananas, 1/2 cup of almond milk. Preparation: Puree all ingredients finely.
Ingredients for crispy topping:3 tablespoons of coconut milk, 2 tablespoons of agavendick juice, 1 1/2 tablespoon of vanilla sugar, 1 pinch of sea salt, 1 cup of quinoa, cooked and cooled, 1/4 cup of sunflower kernels, 1/4 cup of pumpkin seeds, 1/4 cup of linseed. Preparation: First you have to warm up the coconut milk and stir with the agave syrup. Then add the vanilla sugar and sea salt and stir it. Put the sunflower cores, the pumpkin seeds, the flax seeds and the cooked and cooled quinoa in another bowl. Complete the second bowl with the coconut milk mixture and stir everything well. Place baking paper on a baking sheet and scatter the seeds and kernels on top. Bake the mix in the preheated oven for 16 - 18 minutes until the kernels become gold.
Garnish with:Strawberries, blackberries, raspberries, coconut ribs, passion fruit or maracuja. Cut the fruits into small pieces and decorate the smoothie.
With ACAI berries: Delicious recipe for vegans
The ACAI berries are rich in vitamins and minerals, have a high calcium content and are therefore considered a superfood for the vegans. Exactly the popular berries that are located in the South American tropical forests are an important ingredient in the next recipe. 220 calories per smoothie bowl.
Ingredients for the smoothie:1/4 cup of apple juice, 1/2 banana, 1 pack of frozen acai berries, 1/4 cup of frozen blackberries, 1/4 cup of deep-cooled pineapple pieces.
For topping:Diceed strawberries, blackberries, diced banana, coconut flashing, chia seeds, granola, honey.
Recipe with fuji apples and yogurt
Hard to believe, but true: Main ingredients in the blue smoothie bowl shown above are Fuji apples and Greek yogurt. Contains 180 calories per 300 ml.
Ingredients for the smoothie:1 medium-sized frozen banana, 1/2 small Fuji apple, 1 cup of ice cubes, 1/4 cup of vanilla milk (bring to the boil in a pan and then let cool), 1 tsp spirulin powder, 1/4 cup of Greek yogurt. For topping: dragon fruit and 1 tablespoon of yogurt. Form the dragon fruit in balls with a spherical shape and arrange on the smoothie.
Saturative and low -calorie recipe with muesli
The next recipe is low in calories and at the same time very filling. The reason: it contains muesli, bananas and chia seeds. Contains 210 calories per 300 ml.
Ingredients for the smoothie:1 cup of coconut milk, 2 small frozen bananas, 1/3 cup of muesli, 2 tablespoons of agavendic juice, 1 tablespoon chia seeds, 1/4 to 1/2 cup of spirulina.For topping:1 small kiwi, 1 handful of fresh blackberries, 1 handful of fresh raspberries, 1 tablespoon of seed and nuclei mix (for example, pumpkin seeds, sunflower seeds, etc.), edible flowers. When garnishing, simply scatter the mix of seeds on the smoothie, then drape the fruits all around and then distribute the flowers decoratively.
With bees pollen and pineapple
Did you know that the dragon fruit consists of up to 90 % of water? The low -calorie fruits from South America have a particularly refreshing effect, are low in calories and are therefore ideal for smoothies for losing weight. In the next recipe, the Pink Dragon fruit plays the leading role. 289 calories per 300 ml smoothie ball.
Ingredients for the smoothie:1/3 cup of almond milk, 2 tablespoons of chia seeds, 1 cup of pineapple pieces (fresh), 1 pink dragon fruit, 1/4 cup of Kombucha tea.For topping:1/4 cup of pineapple slices, pumpkin seeds, 1 teaspoon of bees pollen.
Experiment with the ingredients
We presented you 10 recipes for a delicious, healthy and low -calorie smoothie bowl. But you can also try different variants with other ingredients yourself. For a successful end result, we have put together some tips for you:
1. Combine ingredients correctly. For a creamy consistency, combine fruits with low water content (such as banana) with fruits with high water content and almond milk in a ratio of 3: 2: 1.
2. You can replace almond milk and coconut milk with chia seeds. You can initially let the seeds swell in the water for 20-30 minutes.
3. Spirulina powder should not only be healthy, but also gives the smoothie its beautiful blue color. If you don't want food supplements in your smoothie, you can do without it. In this case, the smoothie, depending on what color the remaining ingredients have, pink, white or yellow/ orange.
4. Flyed fruits are perfect for a smoothie in summer. However, they contain more water than fresh fruits. When preparing, fit the fact that the smoothie cannot become too liquid and can be spooned.
5. A smoothie mixer comes for all enthusiasts who prepare a smoothie bowl several times a week. With it, even frozen or hard ingredients can be easily pureed.
