Healthy, restful sleep plays an essential role in our well-being. Those who sleep through the night are in a better mood the next day, can concentrate for longer periods of time and are therefore more productive. On the other hand, the chronic lack of sleep, which is very common in today's hectic everyday life, can harm your health and increase the risk of various diseases. In order to sleep better, you should create a pleasant atmosphere in the sleeping area. In this article we have put together 5 tips on how to transform your own bedroom into an oasis of calm.
How to create the ultimate sleeping oasis!
The perfect environment is crucial for better sleep. Give the bedroom furnishings the necessary attention and design this room as a place of rest and relaxation. The following tips will help you create your own sleeping oasis!
1. Find the right place for the bed
A crucial factor in the quality of your sleep is the position of the bed in the bedroom. However, finding the right place is not an easy task. As a rule, the bed should not be positioned near the window or near the door. Experts also advise against placing the bed in the middle of the room, as this is where it is usually exposed to the greatest drafts. According to Feng Shui theory, there should be a solid wall behind the head of the bed. It gives you a feeling of security and allows you to sleep calmer and therefore better. However, there should be no water pipes running in the wall as these can cause noises that could wake you up in the middle of the night.
2. Invest in a good mattress
One of the most common reasons for sleep disorders and unhealthy sleep is the bed or mattress. An old or inferior mattress cannot guarantee the necessary sleeping comfort. For a good night's sleep, the straight line of the spine should be maintained when lying down. If you have back pain or wake up tired every morning, then maybe it's time for a mattress change. Other sleeping accessories such as pillows and bedding should also be adapted to your needs to ensure a good night's sleep.
The range of mattresses is so large that you often lose track. The material and degree of hardness as well as the preferred sleeping position play a role in the selection. A new invention from the USA is the Casper mattress, which is neither too soft nor too hard and should therefore offer the perfect sleeping surface for everyone. Casper's top layer is made of open-cell latex foam, which is breathable and regulates the body's temperature. You can test the innovative cold foam mattress at home for 100 nights and then return it free of charge. OnCasper.comYou can find out more about the structure of the mattress, its advantages, as well as special discounts.
3. Paint the walls in the bedroom a calming color
There is no doubt that colors have a huge influence on our mood. The choice of color can have a major impact on the quality of sleep, especially in the bedroom. Light colors with a calming effect, such as beige, blue, yellow or green, are particularly suitable for this. To sleep better, paint the walls a color that makes you feel calm and comfortable.
4. Create a pleasant indoor climate
The right room temperature is one of the most important criteria for healthy sleep. The bedroom should generally be neither too cold nor too hot. The optimal sleeping temperature is between 17 and 19 degrees Celsius. Regular ventilation before going to bed continues to contribute to a good indoor climate.
5. Make sure your room is dark at night
For a restful night, the bedroom should definitely be dark. Street lighting, for example, can be most effectively neutralized with thick curtains, blinds or roller blinds. The small, inconspicuous lights in the room should also not be underestimated. Even the light from the power strip can disturb your sleep. Try turning off all light sources before bed. The darker the bedroom, the better you sleep. Alternatively, you can also try using a sleeping mask.
Image source: Casper
