Only those who sleep deeply and well can recharge their batteries for the following day.Adequate sleepis vital because our brain uses sleep time for important repair work. There are many reasons for insomnia - stress in the office or psychological stress, etc. But if these are no longer the cause, then the mattress becomes more and more in focus as the cause of poor sleep quality. Many people then think about purchasing a new mattress. But that doesn't necessarily have to be the case! Mattress toppers are an excellent and fairly cheaper option to increase lying comfort and significantly contribute to a restful sleep. What you should pay attention to when buying and whether a mattress topper is worth it, we'll tell you below!
What is a mattress topper?
A healthy position is very important so that the body can recover at night. And this can easily be achieved with a suitable topper. As the name suggests, this is a comfort pad that is placed on the mattress to improve sleeping comfort. To meet these requirements, a topper must fulfill several criteria. To compensate for the hardness of the mattress, the topper should be sufficiently thick. To ensure that no troughs are created, good dimensional stability and resilience are also required. If you want to improve your sleep quality in the long term, you should definitely choose a high-quality topper. The gel foam toppers fromMinemeet all of the above criteria and have other great properties that significantly improve the sleeping environment and comfort. The gel core provides flexible pressure relief and adapts perfectly to the contours of the body when changing the lying position. In addition, the removable cover can be easily washed in the washing machine.
Does a topper help if the mattress is too hard?
Do you get up in the morning and suddenly feel like you can no longer move properly? If you have severe shoulder or back pain when you get up, it may well be that your mattress is too hard. An ergonomically healthy lying position doesn't just benefit yourestful sleep, but promotes important regeneration processes and metabolic processes in the body. In the long term, this can put a strain on our well-being and in some cases even lead to chronic back problems.
If the mattress is too hard, a mattress topper can significantly improve sleeping comfort. This is because the topper adapts anatomically correctly to the back and supports it in any sleeping position. This not only relieves the strain on the spine and joints, but also relaxes the muscles. As a result, we sleep better and deeperBack painand problems with the joints can be prevented.
Since a gel topper for the mattress offers very good pressure relief, back and side sleepers can particularly benefit from it. High-quality models like the Meos Topper adapt quickly to changes in posture and do not form any hollows, so that our body is always kept optimally in position. If you tend to sleep on your stomach and suffer from severe back pain, you should choose a topper that is not too soft. This way we can prevent ourselves from getting into a hollow back.
Which mattress topper should you choose?
Are you thinking about buying a mattress topper? To avoid making a bad purchase, you should find out about the different varieties in advance. When it comes to material, it is important to choose what suits your own needs and wishes. To help you choose, we will explain below what types of toppers there are.Cold foam topperare known for their high adaptability to the body and promote good moisture regulation and air circulation. Thanks to the open-pored nature, body heat and moisture are optimally absorbed and transferred. So if you sweat a lot at night, a topper made of cold foam would be the best choice.
Viscoschaum-TopperOn the other hand, they react to pressure and heat and thus ensure optimal pressure relief. As body heat increases, the visco foam becomes more elastic and adapts better to the lying position. The warming effect feels very pleasant, especially if you have back pain. However, the visco foam can become hard at temperatures below 18 degrees and lose some of its elasticity. The innovative gel topper impresses with its properties, which are ideal for almost everyone. In order to offer a high level of sleeping comfort, it combines the advantages of visco foam and cold foam. In addition, the gel foam returns to its original position more quickly when printed. This increases sleeping comfort enormously and creates this for all sleeping positions. Due to its properties, the gel foam is very point-elastic and adapts perfectly to the contours of the body. Nevertheless, the gel foam is very dimensionally stable and ensures long-lasting improvement in lying comfort.
