Working from home and only leaving the apartment in emergencies – this is what our everyday lives have been like for more than a month. These are tough times that we have to go through right now and the lack of control over the current situation as well as the helplessness are among the biggest stress factors. But in order to counteract fear and stress, it is particularly important that we do something good for ourselves. So why don't you tryto use the quarantine time wiselyto give ourselves time for ourselves and recharge our batteries? In our article we will tell you what you need for a wellness home as well as numerous self-care tips and ideas for feeling good!
No matter whether during the coronavirus crisis or not - the stressful everyday life has meant that our needs and wishes often fall by the wayside. Self-care comes from English and stands for self-care and self-love. The main thing is to treat yourself to a little break and recharge your batteries. Of course, this can look different for everyone. While some people like to do a strenuous home workout, others prefer to stay in bed with a nice book. You should decide for yourself and know what works best for you.
- Find time slots –When it comes to wellness at home, the first thing you should do is find a time slot just for yourself. This shouldn't be a problem for anyone who lives alone. However, things are different for families with children. Whether just for a few hours or for a whole day - it's up to you.
- Healthy breakfast –When it comes to self-care at home, stress is absolutely taboo. It's best to get a good night's sleep and start the day with a delicious and nutritious breakfast.
- Turn off your cell phone –Constantly checking the news and social media has been scientifically proven to cause stress. ADigital Detoxreduces anxiety and has a relaxing effect - the perfect way to recharge your batteries and do something good for your body.
These self-care tips ensure pure relaxation
- A hot bath, wonderfully scented candles and your favorite musiccreate a calming atmosphere and brighten the mood. The aromas also stimulate the production of the happiness hormones dopamine and serotonin. How about a milk bath, for example? The milk softens the skin, moisturizes it and can also help with eczema. Sprinkle a few petals on top so you can feel like you're on a luxury vacation. It's best to choose flowers that have a calming effect, such as roses, orchids, dandelions and jasmine.
- Homemade face masks and body peeling –Even though the SPA Studio is currently closed, that doesn't mean you should miss out on plenty of skin care.Homemade face masksare quick to make and usually contain natural ingredients that you already have in your cupboard. A regular body peeling removes dead skin cells and should not be missing from any skin care routine.
- Calming musicis another wonderful way to improve the atmosphere at home. Classical music in particular is said to help improve sleep, lower blood pressure and relieve anxiety and pain.
- Order from your favorite restaurant –Have a really good time and order something delicious to eat. Especially now during the coronavirus crisis, many local restaurants and cafés have improvised and quickly set up delivery services. Add a glass of wine and you have the perfect wellness experience at home.
Meditation and home workouts
- There is hardly a better method thanMeditateto eliminate all worries and thoughts. Meditation and yoga exercises ensure that we let go of stress and feel more relaxed and lighter.
- Home Workouts– Too much stress and lack of exercise lead to muscle tension. Fitness exercises are not only good for losing weight, but they also stimulate the production of endorphins and help with depression and anxiety. Therefore, it is very important to stay physically active and regularlyFitness exercises for hometo carry out.
Self-Care at Home – More helpful tips and ideas
As already mentioned, the perfect wellness home looks different for everyone. The most important thing is that you feel happy and relaxed afterwards. Below are other interesting self-care ideas:
- Read your favorite book or watch a full season of your favorite series.
- Sit on the balcony and enjoy the view. Bring the atmosphere of the local cafe into your home by swapping the boring black coffee for a delicious cappuccino with milk.
- Create an album with family photos and your favorite memories.
- Give your home a refreshing atmosphere and try making different home decorations yourself.
- Have you always wanted to learn to paint, knit, sew or something similar? There is hardly a better time to try out a new hobby.
- Do something that made you happy as a child. Resuming a hobby or activity you once loved provides a feeling of ease and carefree. For example, many people swear by the positive effects of coloring books for adults.
- Every day, write a small list of things that made you smile and why. Such things could be forgotten and found money in your pocket or a surprise call from an old friend. This will help you focus more on the positive in life.
