Hair breakage has many different causes. Healthy hair depends on an inner cuticle layer that has a smooth and closed surface. When these scales open, canthe hair becomes dryand eventually come loose, causing damage. This then leads to hair breakage and other symptoms. Hair breakage can spread further through the hair – in the worst case, right down to the roots. In the following article, find out more about how you can stop hair breakage and what the possible causes are, or the best onesTips & Tricksto avoid him.
1. Wrong diet
There is actually a lot to the old saying, “You are what you eat,” especially when it comes to skin and hair health. Certain nutrients support hair growth and protect it from breakage. Make sure you get enough zinc, iron and folic acid in your daily diet. Adequate amounts of proteins and antioxidants can also protect your hair from damage.
2. Chemical influences
Hair colors and bleaching are primarily chemical influences and possible causes of hair breakage. It is torture for healthy hair when color pigments are added to the hair structure. So ask your hairdresser about gentle methods.
3. Dryness
Dry and brittle hair is prone to damage and breakage. Factors that can worsen this condition include using harsh products, shampooing too frequently, and washing with hot water. Not using conditioner after cleansing your scalp can also cause dryness and hair breakage.
4. Brushing too hard
Brushing your hair too hard can result in brittle hair strands. It can also pull out hair by the roots. It is recommended to only brush your hair gently when you need to style it when going out. Brushing 100 times a day is a myth.
5. Styling devices that generate heat
Exposing your hair to extreme temperatures can cause your scales to break down and break. Do not use such devices too often and let your hair breathe. Investing in a heat protectant can also prevent thisthese devices your hairdamage.
6. Mental stress
It is known that stress can cause hair breakage. A certain type of stress causes follicles to go into a dormant state, causing hair that is in the middle of a growth cycle to fall out.
7. Improper towel drying
It's a normal step to rub your hair with a towel after washing it. However, these movements are damaging to your hair because it is most sensitive when it is wet. After showering, you should gently knead the moisture out of your hair and then tie the hair up in a towel.
8. Elastic hair ties
Elastic hair ties are a must to keep hair out of your face. And let's face it: they can be very useful on bad days. The problem with hair ties is that they pull on the scalp and cuticles. Every time you undo your ponytail, some hair will fall out. You can solve the problem and prevent hair breakage by wearing your hair down every now and then.
9. Excessive washing
If you have oily skin, you are also more likely to have excessive sebum (natural oil) production in your scalp. This can cause you to wash your hair more often than necessary.Daily washingWhile it's fine if you have oily hair, you shouldn't wash your hair multiple times a day.
10. Rare visits to the hairdresser
The haircut helps keep your hair healthy and free of split ends. A haircut is like exfoliating your skin - in both cases you need to remove some old cells so new ones can grow. If you have split ends, these cracks in the cuticle can spread throughout the length of your hair and cause hair breakage. That's why we advise you to visit your hairdresser regularly. Even if you let your hair grow, trimming damaged ends can prevent further hair breakage.
How to stop hair breakage? What helps?
Vitamins: A healthy diet helps
Vitamins C, D3 and biotin can help reduce hair breakage by improving hair health. Include foods rich in these nutrients in your diet. These vitamins are also available in supplement form.
A tip: Make sure you have a good hair care routine
Massage your scalp regularly with essential oil to promote blood flow to the follicles. This strengthens the hair follicles and prevents hair breakage.
Shampoos helpwhen cleaning the scalp, which is important to get rid of excess oil. Also use a conditioner after shampoo as this nourishes your hair and makes it soft and easy to style. After washing, let your hair air dry.
Deep care for your hair
A deep conditioning treatment provides your hair with much-needed proteins and nutrients. It strengthens it and allows nutrients to penetrate deep into the hair shaft to repair damaged hair. Treating your hair regularly with a deep treatment will help it become softer and breakage-free.
You can purchase a ready-made hair conditioner specifically designed for your hair type or try these home remedies:
1. Coconut beer
Coconut oil is important for moisturizing your hair. It can relieve symptoms associated with dandruff and other scalp infections, which in turn helps reduce hair breakage.
2. Masks and No
Eggs are a rich source of protein that gives hair strength. When used regularly, eggs in hair can reduce frizz and breakage. They also contain antioxidants and have anti-inflammatory properties that help reduce damage.
3. Apple cider vinegar
Apple cider vinegar is essential for improving damaged hair. It has pH-balancing properties that are essential for maintaining the health of the scalp. Apple cider vinegar also contains antifungal properties that help reduce symptoms such as dryness and flaking. Overall, it keeps your hair soft and breakage-free.
