How often you should wash your hair is by no means a question of personal preference. Herhealthy and natural growthas well as the reduction of damage caused by repeated treatment with chemicals depend on the frequency of washing. Washing daily can dry out or damage hair, and washing too infrequently can lead to dandruff, clogged pores, and even hair loss. When it comes to how often you should ideally wash your hair, it mainly depends on your hair type.
When deciding how often we should wash our hair, we need to consider three main things:Condition of our scalp, how active we are in everyday life and our hair's ability to retain moisture. For example, with fine and oil-prone hair you cannot follow the same care rules as with curly hair.
Thick hair: 1 to 2 times per week
Thick hair does not need to be washed as often because its follicles are stronger and provide the hair with natural oils better than those of thin hair. A good option for people with this hair type is to use a tea tree shampoo. It cleanses the pores and prevents inflammation.
Curly hair: Up to 2 times per week
One of the unpleasant experiences with this hair type is greasy roots and dry ends. Unlike straight hair, the oils from the scalp cannot cover the entire length of curly hair. That's why stylists recommend conditioning curly hair with conditioner and washing with a sulfate-free shampoo every 3 days, especially if the scalp is prone to oiliness.
Oily hair: Wash your hair every other day
The more we trygreasy hairlinethe more oil the scalp produces. Because when we remove the natural oils, it makes up for what it has lost. As tempting as it may be, don't wash your hair more than 4 times a week. In this case, dry shampoo can become your best friend - it not only conceals greasy roots, but also provides more volume.
Normal hair: Every 3 to 4 days
There is actually no such thing as “normal” hair, but if your hair is neither thin nor thick, neither curly nor oily, then it can be described as “normal”. This means you can use shampoo whenever you need it. However, we advise you to use moisturizing and sulfate-free hair products.
Damaged hair: Every three days
Coloring, styling, and other hair treatments cause hair to become rough, dry, and lose its shine. That's why it's essential to use nourishing products and masks that contain as few chemicals as possible.
Brittle hair: Wash your hair every other day
This type of hair should not be weighed down with stronger shampoos because it actually needs dehydration to retain its formula and not electrify it. Using a sulfate-free shampoo every day and adding a moisturizing product will keep your hair looking fresh and healthy.
Which external factors influence the condition of the hair
It would not be wrong to say that people with problems such as dandruff, dermatitis or those who actively exercise are more inclined to wash their hair almost every day.
Experts say that the level of pollution in the environment we live in also affects how often we need to wash our hair. They emphasize that exposure to toxins and pollutants can affect the condition of the hair and that if we do not take the right measures to protect it, this will only lead to further damage.
For example, if we live in an area with high levels of air pollution or in a humid and rainy environment, special hair care may be required. On the other hand, hard water can also have a negative effect on the hair because it deprives it of moisture.
Which products are suitable for washing hair?
Some people wash their hair every day because they want it to look a certain way. They manage to do this, but unfortunately they use strong shampoos and conditioners that can damage the scalp. One of the main reasons for this is that most hair products contain a large amount of chemicals that can have a negative impact on the hair structure. Washing your hair is something very important, but if you want it to stay healthy, strong and shiny, it is important to choose the right hair care routine.
It makes a big difference whether you get your hair commercially ornatural products, which contain many chemicals, washes. Although store brands contain natural ingredients such as aloe vera or coconut oil, they also contain many preservatives to extend shelf life and artificially enhance color and scent. In reality, these ingredients do not improve the condition of your hair, but rather serve to make the product more attractive on the market and bring more sales to the manufacturer.
However, you don't have to go to the extreme and eliminate the use of shampoo from your daily routine. However, we recommend that you do not wash your hair more frequently than recommended above and use shampoos with more natural ingredients.
