Hair loss can be the result of a sedentary lifestyle, malnutrition, allergies, improper hair care, genetics and other causes that you can combat with home hair loss remedies. Stress is one of the main culprits. It is also a cause of skin problems such as dandruff, but can also be due to a hormonal imbalance. Hormones play an important role in regulating the growth cycle of hair. If there are endocrine disorders, such a hair problem is also very likely.
Another factor is the lack of vitamin B12. The lack of vitamins affects the red blood cells, which are responsible for transporting oxygen to the tissues. As a result, we lose hair. Other causes of hair loss include: iron deficiency, weight loss, age, hypothyroidism, and many others. One way to thicken our head hair and prevent it from falling out is through various natural products that can be found in almost every home or store.
Healthy eating
Protein is the building block of the tissues in your body, including your hair. So make sure you get enough of it through your diet. The best sources of protein are milk, egg whites and fish. You can also eat home remedies for hair loss rich in omega-3 fatty acids in the form of salmon or mackerel two or three times a week. Another option would be to sprinkle a tablespoon or two of freshly ground flaxseed on salads or cereals every day.
Don't forget vitamins
Vitamin A is crucial for healthy hair because it interacts with fat synthesis. Foods rich in vitamins also include:tooth-friendly leafy vegetables, carrots and eggs. Vitamin B12 supports the formation of red blood cells, while Vitamin E promotes healthy blood circulation, which ultimately delivers more oxygen to your body.
In this case, more oxygen means healthier hair. Some of the most important minerals for theHair healthare calcium, copper, iron, magnesium and zinc. You can find many of these in your favorite vegetables, or you may want to consider daily supplements.
Talk to a doctor
Many people who lose their hair prematurely or without explanation have a hormonal imbalance. If you have other symptoms of such a condition, it is best to consult your doctor. You can also try natural supplements for hormone regulation and eat more foods that promote healthy hormone levels. In addition to hormone imbalance, there are also some other conditions that can lead to hair loss, such as stress, thyroid disease, anemia, and taking certain medications for heart disease. For this reason, talk to your doctor to make sure it's not one of these other problems.
Breaking up with bad habits
Smoking inhibits blood circulationand this includes blood flow to the scalp. Drinking alcohol and caffeine will also hinder the immune system and cause further hair loss. So break these bad habits to save your hair. Another bad habit is not drinking enough water. Adequate hydration is crucial for tissue growth and health.
The hair shaft itself is mostly made up of water. Therefore, set yourself a goal and home remedy for hair loss to drink at least 2 liters of it per day. Also, avoid carbonated drinks, which weaken your immune system and increase the chances of your hair falling out.
Maintain inner peace
Believe it or not, themost common cause of hair lossare stress and tension. For example, try meditation or yoga to reduce stress and calm your mind. Many illnesses today can be traced back to stressful everyday working life. You can avoid stress by using your breaks wisely. Try taking short walks while you work or getting some fresh air outside the office.
Training as a home remedy for hair loss
Through regular exercise, your sweat can clean the pores of the hair root, but it can also clog them. When you exercise, you also make yourself healthier overall. This can help you last longer,stronger curls and hairto form. Physical stress not only makes you look better, but also contributes to faster and thicker hair growth.
Head massages with essential oils
Scalp massages stimulate hair follicles to increase hair growth. Essential oils such as lavender, rosemary and thyme have been proven to prevent baldness as home remedies for hair loss. Take any carrier oil (like olive, coconut, almond oil, etc.) and add a few drops of lavender, rosemary, or thyme oil.
Gently massage the oils into your scalp. Put on a shower cap and let the oils sit for an hour before shampooing your hair. Repeat this treatment once a week. It smells great and is very relaxing while leaving your hair looking healthy in no time.
Aloe Vera
This very common and quite effective plant is rich in enzymes that restore hair and remove dead skin cells from the scalp. Aloe Vera also helps stimulate hair growth, thereby increasing its volume as well.
It also acts as an excellent conditioner and leaves hair shiny and smooth. Aloe Vera prevents itchy scalp and reduces dandruff. For better results, aloe juice can also be consumed to promote hair growth.
Hair mask with egg
Another effective product is the egg, which is considered ideal for hair loss. The reason lies in its components, which include proteins, vitamin B12, iron, zinc and omega-6 fatty acids. This home product is also used to accelerate hair growth and volume.
More home remedies for hair loss
You can rub extracts from natural products such as garlic, onions or ginger into your scalp. You then leave this on overnight and wash your hair thoroughly in the morning. Antioxidants such as green tea, which also prevent hair loss and promote hair growth, are another alternative for home remedies for hair loss. Apply warm green tea (two bags in a cup of water) to your scalp and leave this mixture on for an hour. Afterwards, rinse your hair well.
Treat hair well
Thin hair can be fragile, so it's important to treat it gently. Here are a few things you can do to protect your hair:
- Set your blow dryer to cool and low settings and minimize the use of flat irons.
- Don't dye your hair more than a shade or two lighter or darker than its normal color: the more severe the color change, the more chemicals you'll need, which can ultimately lead to hair loss.
- If you use hair gel or hairspray, don't wait for it to dry before combing through, as the hair will harden and be more likely to break.
- If your hair is wet, use a wide-toothed comb instead of a brush and gently comb through the hair.
- Avoid any hair pulling.
- Unnecessary brushing, combing, curling or straightening should also be avoided. Excessive use of these devices weakens the hair in the root area.
