Autumn is the time for beautiful walks in the forest, but also the perfect excuse to put on your loungewear and spend a night drinking lashings of hot chocolate. As the season changes and the weather gets colder, all sorts of hair problems can arise, including dry scalp and frizzy hair. So read on for some top tips to strengthen your hair this fall. Discover the perfect hair routine for the cold season.
1. Nutrient deficiencies
You may be missing important nutrients such as iron, copper, zinc and proteins in your diet. A lack of vitamin D is also a cause of weak hair and hair loss. To avoid this, you should spend a lot of time in the sun.
2. Hormonal imbalance
After the age of 30, women may experience a hormonal imbalance that can lead to hair loss. This is usually caused by excessive conversion of dihydrotestosterone (DHT). Although estrogen is the main hormone that women produce, testosterone and other androgens such as DHEA are also found in the female body. When women reach a certain age, they can begin converting these androgens into DHT.
3. Thyroid problems
If the thyroid gland, located in the front of the neck, produces too much or too little thyroid hormone, the hair growth cycle can change. However, if you have a thyroid problem, you will notice other symptoms besides hair loss, such as weight gain or loss, sensitivity to cold or heat, and changes in heart rate.
5. Stress
Extreme stress can lead to suddenlead to hair loss, which can last several months. Minimizing stress through exercise, meditation, yoga, and massage reduces the likelihood of hair loss.
Strengthening hair in autumn: helpful care tips
1. Regular cutting
Hair tends to be most damaged near the ends, and a good trim every six to eight weeks can help resolve your issues. Damaged hair has a straw-like texture and can be trimmed to promote growth and remove split ends.
2. Avoid hot showers
As soothing as hot showers may be, they dry out the hair strands (just like the skin).removes from the scalptheir natural oils, resulting in dry, brittle hair that is more prone to breakage. Instead, opt for lukewarm water and try rinsing hair at the lowest temperature.
3. Do not comb wet hair
When wet, our strands have never been so fragile and prone to breakage. That's why it's important to comb them with a wide-toothed comb or let them air dry before styling.
4. Don't wear tight hairstyles
Pulling the hair roots too hard causes damage and should therefore be avoided. It's also best not to tie your hair up too tightly while you sleep.
5. Use proper shampoo
It is extremely important to know your scalp type and choose the right shampoo. You also need to wash your hair depending on your scalp type. For example, washing your hair too often when your scalp is dry can cause hair loss, or not washing your oily hair three times a week can also cause it. Additionally, make sure that the shampoo is not contaminated with chemicals such as sulfates, parabens and silicones thatHer hair brittleand can therefore make it brittle.
6. Diet and exercise
You need to provide your hair with the right nutrients, especially plenty of protein and iron. However, in addition to a balanced diet, make sure you also exercise. Yoga and meditation are effective remedies for hair loss.
7. Avoid chemical treatments
Harsh hair treatments like straightening, perming, and coloring are definitely not good for your curls. Also, avoid using blow dryers and curling irons, especially on wet hair, as they boil the water in the hair shaft and make the hair brittle. If you really need to blow dry, you should choose the lowest heat setting. If you use other products that heat your hair, start with a strengthening leave-in conditioner and finish with a protective spray. If you use too many chemical-laden products on your hair, it can be damaging in the long run. It's better to stay away from it and try natural, homemade recipes instead.
8. Moisturize your hair
No matter the season, moisturizing your hair is the most important part of any hair care routine. Thick, curly, natural hair is more prone to dryness compared to loose and straight textures. This is due to the shape of the strands and the natural sebum that is produced by the scalp and is difficult to move through the hair shaft. When moisturizing your hair, pay special attention to the ends of your hair. This is the oldest part of the hair and therefore the weakest.
Natural hair strengthening products
1. Apply a hair oil
Hair oil is liquid gold for weak hair and can do wonders for dry or irritated scalps. Oils improve blood circulation and nourish hair roots. Massage your hair once a weekwith an oilthat suits your scalp. Cover it with a shower cap and wash it off after two hours with a mild shampoo. Experts recommend applying the oil to the scalp and then using a hairbrush to stroke the hair and scalp about 100 times to gently exfoliate. With this treatment your hair will become super strong and shiny again.
2. Essential oils that help with weak hair
Lavender essential oil
Lavender is known to accelerate hair growth. It has properties that help with cell formation and stress relief. Researchers have found that it also helps with hair growth. An added benefit is that it has antimicrobial and antibacterial properties that also help improve scalp health. To use this oil,mix lavender oilwith 3 tablespoons of a carrier oil, such as olive oil or melted coconut oil, and apply directly to your scalp. Leave it on for 10 minutes before washing it out with a shampoo. You can do this process several times a week.
Peppermint essential oil
Research with peppermint oil has shown that it increases the number of follicles, follicle depth, and overall hair growth. It also helps promote hair growth during the growth phase. Mix 2 drops of peppermint essential oil with a carrier oil of your choice. Massage your scalp - this also acts as a stress reliever - and leave it on for 5 minutes before washing your hair thoroughly with shampoo and conditioner.
Rosemary essential oil
If you see hair thickness as a problem in addition to hair growth, rosemary hair oil is a good choice for you. It has the ability to improve cell formation. Using rosemary oil on the scalp is the same as using lavender oil.
3. Use a nourishing mask
In addition to changing your shampoo and conditioner, you should also treat your mane to a regular hair treatment. Soothe and protect your strands with a weekly moisturizerCare mask made from natural products. She is a little miracle that works in her sleep. You can apply the mask directly to the hair and it absorbs immediately. Wake up and say “good morning” to healthy, shiny hair. This is how you can strengthen your hair in autumn with regular care!
