Not only men but also women are affected by this: hair loss. The basic rule is: If more than 100 hairs fall out every day and the hair becomes thinner within a short period of time, then we are talking about hair loss. Bothone due to stressand known as circular hair loss, in others genetically predisposed: There are many reasons why some people lose some of their hair. This does not always inevitably lead to baldness. Often the hair just thins out. If those affected are young people, they are still heavily burdened by it. There are now numerous treatment methods and hair treatments that counteract hair loss and promise quick results. But it doesn't always have to be the chemical club from the drugstore or pharmacy. Changing your diet and specifically adding special vitamins often helps. We explain which vitamins can help with hair loss.
With vitamins to combat hair loss: The wrong diet can also lead to hair loss
The causes of hair loss are very diverse. The wrong diet can also lead to vitamin deficiency and trigger hair loss.
A balanced diet, on the other hand, not only promotes your own health, but also helps to maintain or restore healthy hair. This primarily includes fruit, vegetables, whole grains and dairy products as well as proteins and oils. However, you should only enjoy alcohol, fast food, sweets, chips or sugary cookies in moderation.
But eating healthy is often not that easy. This is where dietary supplements and vitamin preparations come into play, which you can buy in drugstores, pharmacies and various online providers. The online shopHairLustoffers a range of hair loss supplements to combat unwanted hair loss.
Which strengthens hair follicles
WhichVitamins against hair lossThe best way to help cannot be answered in general terms. In everyday stress and work, it is often difficult to eat all the necessary foods that our body and especially our hair follicles need to strengthen and grow our hair. Which in turn leads to hair loss as a result of inadequate nutrition and the associated nutrient deficiency.
Whether as part of your natural diet or in tablet form: the following vitamins and nutrients help your body prevent hair loss:
Biotin (eggs, salmon and nuts in particular contain biotin)
· Folic acid (salmon, legumes and cheese contain plenty of folic acid)
· Iodine (is supplied to the body primarily by eating shrimp, salmon, yoghurt or cheese)
· Silica (contained in spinach and oat flakes, among others)
Selenium (kiwis, apples and eggs provide this important nutrient)
· Vitamin A (occurs in carrots, watermelons or potatoes, among others)
· Vitamin B12 (found in meat and dairy products)
· Vitamin B2 and B3 (fish, eggs and dairy products provide these vitamins)
· Vitamin B5 (found mainly in peanuts, rice and broccoli)
· Vitamin C (oranges or lemons are real vitamin C bombs)
· Vitamin D (eggs, fish and beef provide plenty of vitamin D)
· Vitamin E (found in peppers and avocado)
· Zinc (occurs in pumpkin seeds, Edam cheese or poppy seeds, among others)
Head massages also help
What also helps: promote blood circulation in the scalp. Regular head massages allow the blood to circulate and thus ensure a better distribution of vitamins and nutrients to the hair roots.
Hair care tips to prevent hair loss
If hair loss is caused by stress or poor nutrition, you can counteract it with a balanced diet and gentle care.
1. Wash your hair a maximum of twice a week to protect it and your scalp. You can also make your own shampoo from natural products.
2. The right hair care routine makes the difference: hair treatments and conditioners provide the hair with moisture and nourishing ingredients.
3. If possible, avoid blow-drying and instead let your hair air dry. If this is not possible, hold the hairdryer at least 20 cm away from your head.
4. ImSummer the hairprotect from the strong rays of the sun.
5. Avoid updos. Don't pull your hair too hard when styling. Use styling products as rarely as possible. If possible, avoid coloring and straightening your hair.
