Many people know that if weather changes affect our well-being and cause headaches or migraines without warning and limit our ability to perform in everyday life, then it could be a case of weather sensitivity. But what can you do about sensitivity to the weather? Are there ways to prevent and counteract this and reduce suffering? We have put together for you what you can do to feel better and possibly reduce and shorten the occurrence of this condition. So that you can quickly feel better again, cope with everyday life again and enjoy life pain-free.
Possible causes
The phenomenon of weather sensitivity causes throbbing and pulsating migraine-like headaches as well as a feeling of tension headache. Suddenly everything is a blur for those who suffer. Possible causes include, on the one hand, things that are invisible to us but can be perceived by the bodyChanges in air pressure when the weather changescalled.
On the other hand, stress and insomnia can also cause or contribute to us suffering from weather migraines. Even cheese, yes cheese, is mentioned in this context and considered as a possible cause of discomfort. In migraine research, scientists have also discovered that certain protein messengers make the nerves more sensitive and could act as a trigger for some sufferers.
Get rid of weather sensitivity: What you can do yourself
According to doctors, it is not advisable or optimally effective to rely on medication alone to combat headaches. There are many options you can take into your own hands to get relief and improvement.
Headache diary – self-observation to identify triggers
Start keeping a detailed headache diary. Record when and what pain occurs, what you ate beforehand and what the weather was like or how it changed, how much sleep you had and what the current one is likeStress levels in your lifeis to be classified.
This can be extremely helpful in identifying any personal triggers in order to be able to react and prevent things more quickly or differently in the future. It is also a valuable source for your next doctor's consultation. This way you can provide more precise information, don't forget anything and help your doctor find an effective treatment method for you more quickly.
Getting enough sleep helps against extreme sensitivity to the weather
A good, sufficient sleep also helps prevent discomfort caused by sensitivity to the weather and migraines. You are generally stronger and it is easier on your nerves when you are well rested. The immune system works more effectively and you reduce your susceptibility to these and other illnesses or illnesses. You should make sure to aim for a minimum of 7 hours of sleep per night.
Drink enough water
Even though it may sound trivial, the lack of fluid supply is more often than you think a reason or a trigger for headaches and migraines. Make sure you stay hydrated every day and consider using a diary or an app to remind youto drink water,to help. The amount of fluid you need depends on your physical requirements such as height and weight as well as your activity level. However, a good guideline is around 2 liters of water or unsweetened or slightly sweetened tea.
Movement and relaxation exercises
Make sure you have enough exercise in your life. Register for your favorite sport or arrange to meet up with your girlfriend or boyfriend for regular walks in nature or in the park. The fresh air and the sounds and colors of nature work wonders and heal the soul. The endorphins that are released through sport and fun also improve your well-being and your immunity. Relaxation exercises such as yoga, tai chi or qigongproven to reduce stress levelsand make you more balanced and resilient. Try it, you will be surprised.
What to do against sensitivity to the weather: Peppermint essential oil
If you are not a fan of medications with possible side effects and interactions, but rather rely on natural healing methods, peppermint essential oil could prove to be very useful for quick self-treatment in headache situations. This has always been truePeppermint essential oilas beneficial for headaches. Its cooling effect and its peppery, fresh, clear scent quickly reach the headache and can make it go away or alleviate it. It is particularly recommended for tension headaches and migraines.
Tips for using peppermint oil
Even if it is a natural product, you should handle it very carefully and talk to your doctor beforehand. Because it is very potent and can cause harm in excessive amounts. You can also buy small rollers containing organic peppermint oil in a concentration of 10 percent, which is the recommended concentration for treating headaches. If you have peppermint oil in a bottle, use no more than one drop, rubbing it in your hands and then rubbing it on your temples and forehead.
