Although hair is the fastest growing tissue in the human body, the growth period can seem endless. However, there are some steps you can take to speed up this process. In this article you will find out how you can make your hair grow faster and thicker using a few tricks and home remedies!
How fast does hair actually grow?
The average hair growth rate is 0.5 to 1.7 centimeters per month, or about 6 to 20 cm per year. This growth may seem minimal, especially if you look forward to every millimeter.
When it comes to the density of your hair, you should know that you are born with all the hair follicles you will ever have. As we age, some follicles stop producing hair, causing them to become thinner.
There are other factors that can affect the growth rate and condition of your mane, including:
- hormonal changes
- incorrect diet
- Stress
- recent weight loss, 10 kg or more
Some of these factors can have a big impact on you. We'll tell you how hair can grow faster and thicker by incorporating some positive changes into your routine and giving up some bad habits.
Get your hair cut frequently: It may seem counterintuitive, but if you want long, healthy hair, you need to get it trimmed regularly to avoid dry, frizzy ends. They rob your mane of shine, volume and smoothness, so we recommend that you have them removed every 6 weeks. You will notice for yourself how much the overall condition of your mane will improve.
Less shampoo and more hydration: How often you shampoo your strands affects its health. Using a shampoo a maximum of three times a week will allow the natural oils to penetrate your hair, moisturizing and repairing it. However, anything more than this is not advisable and will dry out your strands.
The conditioner, on the other hand, protects your strands from hair breakage and makes your hair easy to comb. And when you comb them every night before bed, you improve blood circulation, which makes your scalp healthier.
We also recommend that you make a hair mask using home remedies once a week. Suggestions for those that will make thin hair thicker,can be found here!
Shower with lukewarm water and massage your scalp: Hot showers dry out your skin and hair. That's why we recommend that you shower with lukewarm water and take some time for your scalp when shampooing or conditioning your hair. Massage with your fingers for a few minutes to thoroughly remove impurities and stimulate blood circulation.
Tricks for fuller strands you should try
First rinse hair, then wash: It may never occur to you to change your hair washing routine, but if you condition your hair first and then shampoo it, the softness of the conditioner is less likely to make it limp.
Do an egg mask every week: Eggs are a rich source of proteins that are essential for thick hair. How to make your mask:
- Mix in one or two eggs.
- Apply the mixture to your scalp on damp hair.
- Wrap a towel around your scalp to warm it and leave the eggs on for 30 minutes.
- Wash with lukewarm water and a mild, sulfate-free shampoo.
What foods are good for your mane
Long and strong hair depends not only on the products you put on it but also on the food you put into your body. To stimulate hair growth, you need to “nourish” it from the inside out. Foods that provide building blocks for the health of your mane are those that are rich in proteins. Even if you are not a meat lover, you should make sure you eat a diet rich in protein. Women who don't get enough of it often experience more hair loss. Therefore, increase your consumption of fish, beans, nuts and whole grain products - especially spelt, less wheat.
Also remember that even week-long detoxification programs and short fasts have a negative impact on the condition of your hair. Don't be surprised if you notice slower growth or thinner strands after such a period of time.
How to Grow Hair Faster and Thicker – Add a vitamin to your morning routine: If you're not getting enough nutrients through your diet, look for a supplement that will provide your strands with the necessary vitamins. We recommend you look for multivitamins that are specifically formulated for hair, skin, and nails. Vitamins and minerals that support the health of your mane include:
- Vitamin A
- Vitamin C
- Zink
- Eisen
- Omega-3 fatty acids
