Wrinkles are the marks of time printed on your face. With age they inevitably appear and multiply. But what can you do to counteract this process without plastic surgery or expensive aesthetic procedures? Here are 5 tips to help reduce wrinkles:
When you sleep in certain positions every night, the first lines appear across your face, which become “engraved” in the top layer of the skin and do not disappear when you get up. Especially when you sleep on one side, wrinkles appear on the cheeks and chin. On the other hand, if you sleep on your stomach with your face turned after the pillow, you are at risk of wrinkles on your forehead. To prevent their occurrence, you need to learn to sleep on your back.
Eat more fish
Salmon along with the other types of cold water fish is a great source of protein, which is one of the building blocks of beautiful skin. In addition, this fish is rich in omega-3 fatty acids, which experts say nourish the skin, preventing the appearance ofto reduce wrinklesand give a youthful appearance.
Alpha hydroxy acids (AHA acids) against the fine lines around the eyes
These natural acids help you part with the top layer of dead skin cells. This reduces the appearance of fine lines, wrinkles and surface pores, especially in the area around the eyes. AHA acids can even promote collagen production. They can increase skin sensitivity, so you should use sunscreen daily.
Don't overdo skin cleansing
Tap water deprives the skin of its natural moisture and fine protective layer that protects it from wrinkles. With this in mind, you should not wash your face too often so as not to wash away the protective properties of the skin. The cleanser you use must also contain moisturizer. Ordinary soap is not recommended.
Vitamin C for radiant skin
Some studies have shown that the creams with vitamin C protect the skin from UVA and UVB rays, increase collagen synthesis, reduce redness and blackheads and harmonize the tan. However, you should choose a product that contains “real” vitamin C. For example, L-ascorbic acid may be the best choice for wrinkles. You can also choose a cream with a component of vitamin C called ascorbyl palmitate.
