Gray hair, pigment spots and of course wrinkles - women's biggest enemies! And yet they cannot be prevented. However, you can use simple measures to delay the formation of wrinkles and even reduce, if not remove, existing ones. We would like to explain to you with a few simple tips how you should go about your everyday life if you want to remove and, above all, prevent facial wrinkles, including mouth wrinkles. What helps against mouth wrinkles? These easy to follow anti-wrinkle tips can prove to be very effective!
What helps against mouth wrinkles – Prevent skin aging with a healthy lifestyle
It won't surprise you thata healthy lifestylecan also slow down the formation of smile lines on the mouth. So you don't need an anti-aging miracle cure or even Botox right away, you should just stick to the following rules, which will not only benefit your skin, but your body in general:
Water hydrates the skin
Some people can no longer hear it, but it still needs to be said again: Always drink enough water. The body needs this to function well and the skin also benefits from it. A full 80% of the skin is made up of water and it needs it to stay elastic. Healthy liquids, including unsweetened teas, stimulate blood circulation and this benefits skin cells.
However, if the skin suffers from a lack of fluids, it cannotremain elasticand tends to form wrinkles. It appears dry, dull and can even form cracks and flakes. But how much water is right? Stick to at least 1.5 liters per day, 2 liters would be even better. This is a wonderful way to prevent wrinkles and combat existing light wrinkles from the inside.
Sun protection against wrinkles – Protect yourself from UV rays
Sun is important for the skin and the body, of course. She is the one thanks to which the body can produce vitamin D. However, you should make sensible use of the pleasant rays of the sun, as UV rays are very harmful. They promote the formation of so-called free radicals and also damage collagen, which is responsible for the elasticity of the skin. Too much of a good thing, i.e. the sun's rays, can promote wrinkle formation and skin aging in the long term.
You can easily prevent this by always using aApply sunscreen, and not only in summer time and on the beach, but also at all other times of the year and even when it is cloudy. Clouds cannot block UV radiation.
Nicotine is poison – also for the skin!
Various pollutants in the smoke of cigarettes and other tobacco products have a major impactnegatively on general healthfrom – including the skin. On the one hand, good blood circulation is disrupted, and on the other hand, collagen formation is disrupted. The result is skin that ages more quickly. In addition, the typical smoker's wrinkles, i.e. upper lip wrinkles, are particularly promoted. So do your body a favor and let this bad habit stick.
Alcohol, if at all, in moderation
Many people enjoy a glass of wine in the tub or with dinner every now and then, and others don't want to go without their beer after work. This isn't a big problem as long as it doesn't become a habitQuantities are acceptable. How exactly does alcohol damage our skin?
As you may know, alcohol deprives our body of fluids and, as we have already explained, this is important for the elasticity of our skin. Alcoholic drinks disrupt the healthy fluid balance, but not only that. At the same time, they also deprive us of important nutrients that our skin needs to stay healthy.
What helps against mouth wrinkles – regular and correct skin care
massages,Peelings for the faceand appropriate creams or serums are also a key and remedy for wrinkles around the mouth. Because a peeling removes dead skin cells, it also stimulates the production of new ones. The skin is naturally tightened. The choice is yours – use store-bought scrubs or make your own. Hyaluronic acid is also a good remedy for facial wrinkles and is contained in many creams. It is also best to use such creams and serums with the right massage - another important point in skin care that can help you reduce and prevent mouth wrinkles. What helps against wrinkles around the mouth?
Tapping movements are appropriate as they stimulate blood circulation. In addition to this, you can perform other massage movements and gymnastics by puffing up your cheeks and also performing tapping movements with your fingers. Breathe out deeply and let the air out of your cheeks. Do 10 reps. There is even yoga for the face, which has a skin-tightening effect and can therefore also work against wrinkles.In this articlefind a few suitable exercises that you can do.
If you would like to remove the wrinkles after your daily care routine, you can use the tipsfrom our articlefollow.
