Cottage cheese, known in English as cottage cheese, is no longer an inconspicuous spread. Because he can do so much more. With its mild taste and valuable ingredients, it has secured a permanent place in the world of superfoods - and is more popular than ever before.
What makes cottage cheese so healthy?
Lots of protein, little fat: This unbeatable combination gives cottage cheese its superpower. The large amount of proteins supports muscle building and the immune system. It is also rich in calcium (important for healthy bones and teeth), vitamin B12 (ensures an intact energy metabolism) and probiotic cultures (for a healthy).
Why is cottage cheese so trendy?
On platforms like Instagram and TikTok, cottage cheese is celebrated as an essential trend food. Because it is not only healthy, but also low in calories and fat. Added to this is its versatility. Using hashtags like #healthysnack or #cottagecheese, bloggers and influencers share creative recipe ideas from breakfast to dinner.
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Delicious, healthy and quick to prepare: cottage cheese with fresh fruits, nuts and honey
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Recipe ideas with cottage cheese
Whether savory or sweet – cottage cheese can do both!
For breakfast:With fresh fruit, nuts and a spoonful of honey, cottage cheese becomes a protein-rich alternative to quark.
Als Snack:Served on wholemeal bread with avocado and a squeeze of lemon, it's the perfect in-between snack.
As a main course:Whisk two packs of cottage cheese with two eggs, add any vegetables, salt, pepper and spread on a baking tray. After 25 minutes in the oven (at 180 degrees), the cottage cheese omelette is ready.
For dessert:When combined with caramelized pears or apricots, cottage cheese turns into a delicious dessert.
