Acan sometimes spoil you all day, even if the causes are usually harmless. And it is not so much about the optical - it just doesn't feel good when the pants pinched on the stomach and you feel an unpleasant feeling of fullness or pressure all the time. If you want to do something about it, you should make it clear: theThe first meal of the day is often crucial for whether you get a bloated belly or not. A healthyalone is not enough, it must also be the right one. We have a quick recipe for this!
With this breakfast your bloet soon will be history
First of all, you have to understand how a bloated stomach arises - when it comes totoo much air or gases in the gastrointestinal tractaccumulate, for example throughSwallowing of airWhen eating or drinking, throughIntolerance, onedisturbed intestinal floraorCertain foodsLike cabbage, legumes or onions that bloated heavily. So it's aExcess of digestive gases- Doctors speak of meteorism here.
To find out whether you have an intolerance or your intestinal flora is messed up, you should definitely go to a specialist and have the causes clarified. Anyone who wants to say the fight for the bloated belly in another way shouldThis fast breakfast recipeTest once:
Ingredients for an intestinal -friendly breakfast
Kefir or yogurt*- provides important proteins that support the intestine.
linseed- provide fiber that help with digestion and healthy fatty acids.
Almond- deliver vitamins and other fiber.
oatmeal-Deliver beta-glucane that are good for the intestine and support the blood sugar level.
Green bananas- Deliver prebiotics that serve as food for the intestinal bacteria.
Blueberries- provide antioxidants that can have an anti -inflammatory effect and are other food for the intestinal bacteria.
*If you want to or have to do without dairy products, you can replace kefir or yogurt with coconut yogurt. It also contains a lot of fiber, as well as good fats and probiotics.
Depending on the hunger, you can now decide how much you want to put in your bowl of everything. It is only importantA maximum of 20 grams of flax seedsto use. This is the amount recommended by experts - everything can also be laxative. If you need something sweet, we recommend(little) honey, agave syrupor use other sugar alternatives. Be careful only for dates as a sweetener: the high fiber content and sugar content can cause gas formation in sensitive people.
Extra tip:Food shouldadequately chewedbecome so as not to be in the stomach later. Through extensive chewing -per bite about 30 times!- If the digestive process is boosted and enzymes are released, so that the nutrients can then be absorbed and converted significantly better.
