Never do your bed in the morning! It could harm your health

It takes just two minutes, maybe even less, and yet it makes all the nice night's sleep again: in the morningAfter getting up the bed directlyMaking is just annoying. But because it looks neat and you are happy in the evening when you drap the finely drapedAnd the smoothly painted daily blanket sees, knock and shake you down in the morning. You should definitely leave that in the future - the reason is a littledisgustingandCan thedamage, as researchers from Great Britain have now found out.

If you shake your bed properly every morning and put it together nicely, maybe drape a daily blanket over it, then you can create one thing above all: oneFeel -good oasis for house dust mites. In the worst case, the arachnids can be oneAnd even asthmatrigger. In ourare locatedAround 1.5 million mites, explains the British scientistDr. Stephen Pretlovethat was involved in the study by the Kingston University in London. They feed on skin scales and hair here.

The conditions under which conditions the microscopically small animals multiply are particularly strongly.Construction of the housesa role. In general, however, the following applies:House dust mites love a wet environment. Therefore it is advisable to do the bed during the dayUncovered and openedTo leave so that moisture - for example by sweating at night - can dry. That leaves theMites dehydrate us earlier.

Unfortunately, the small animals can never be completely displaced from our beds, as they feed on skin cells that also collect in the uncomfortable bed and on the mattress over time - and don't worry, they are therefore in no way unsanitary. This is the case for everyone.

But there isa few trickshow to do the little beastsreducecan. The best helps against mitesfresh air. So even better than not doing your bed, it is thereforeTo ventilate out the blankets and first toput back in bed. In addition, you should in the best caseWash at 60 degrees at least once a week. Dieshould allExchange eight to ten years at the latestbecome - or they leave themclean professionally once a year. This extends the life and useful life of the mattress.

Also get used to the mattress, when you get the bed again, upright for some timeTo set up and let out. Before you span the new bed sheet, it shouldsucked outbecome. Also make sure that no bed box or too much stowed under the bed blocks the slatted frame. Because thatPrevents the air circulationAnd can also favor the increase in mites.