Fruit should be an integral part of thedaily Nutritionbe, because fruits not only taste good, but also contain a lot and Minerals. But at some times of the year it is more difficult to find tasty and varied foodsto come. Buying fresh strawberries in winter is not only anything but sustainable, but also quite unnecessary - because they taste like nothing and couldn't ripen properly. But sometimes the fruit we have in stock at home doesn't make things easy for us. Because fruits are generally perishable (with a few exceptions). Fortunately, there are now many frozen fruits available - and some are even healthier when frozen.
Frozen fruit is in terms ofNutritional valueNot inferior to fresh fruit in terms of nutritional value. On the contrary. The fruits are only harvested when they are really ripe and can then be stored in theFast track procedurebe frozen. This means they lose almost no nutrients. Fresh fruit, on the other hand, which is harvested early and then stored during transport, in the supermarket or at home, can do much moreNutrientslose.
Apart from thisAdvantageFrozen fruit is so incredibly practical. It's already washed, peeled, cored and cut and outside of the tooSaisonavailable. Nutritionists would only buy these types of fruit frozen:
Berries– the delicious vitamin bombs quickly become soggy or even moldy, but fortunately not when frozen.
