Our heart beats round100,000 times a day- and often without thinking about it. But that's exactly what we should do much more! Because our heart is the engine of our body. Stress, unhealthy nutrition or too little movement can bring this vital clock out of balance. But don't worry: alreadySmall changes in everyday lifecan make great work. We'll show you how to do youWith 7 simple tips and a more conscious lifestyle.
Keep the heart strong and healthy - that's how it works
1. Tip for a healthy heart: Fit well
The heart loves itMediterraneanwithLots of vegetables, fish, little meat, high -quality olive oilandLittle sugar and salt. "High -blood pressure patients can usually improve their values well if they reduce table salt," says cardiologistDr. Catharina Hammfrom Bad Nauheim. "Blood pressure salt" helps in this, in which part of the saltPotassium chlorideis replaced. This can reduce blood pressure and protects the heart through potassium. AlsoIt's good for the heart: "Your nitrate extends your vessels and improves blood circulation," says Hamm. Already250 ml Rote-Bete-SaftHelp during the day.
2. Tip for a healthy heart: avoid overweight
From aBMI from over 30the risk of cardiovascular diseases increases significantly. Obesity also increases the risk of diabetes, which heavily stresses the heart of women. So that the blood sugar can sink regularly, one shouldNot constantly eating and long breaks overnightretain.
3. Tip for a healthy heart: equalize deficiencies
"Who too littleVitamin B12, omega-3 fatty acidsandVitamin Din the blood shouldDietary supplementstake, because all of these fabrics are important for the heart, "says Hamm. Vegetarians, fish muffle or people who are not in the sun too little in summer are affected.
Under "provider"Xymatic GmbHActivate to see content
4. Tip for a healthy heart: avoid lifting lifts
SmokeIs poison for the vessels - and it is never too late to stop. AlsoAlcoholIf you should avoid if possible. "Red wine is not good for the heart, but it can be a glass from time to time to enjoy," says Hamm.
5. Tip for a healthy heart: move
Our heart is a muscle that needs to be trained.150 minutes of movement per weekdo the heart well. A mix is ideal:Endurance sporttrains the heartbuilds muscles that release heart -healthy substances, andStretch exerciseskeep the vessels elastic and thus the blood pressure low.
6. Tip for a healthy heart: Do you have your values at a glance
Do you know yoursBlood pressure, cholesterol and blood sugar levelsAnd let them treat them if a change in the lifestyle does not help. Also formental illnesses apply: Get help!
7. Tip for a healthy heart: reduce stress
Social stressWomen beats the heart particularly quickly in the job or private life. He ignites the vessels and promotes deposits. Try to solve conflicts or see with humor. Laughing and positive sensations protect the heart!
