With this fat-killing cheese for breakfast, the pounds will melt away - especially on your stomach!

Belly fat is common, but many people are bothered by it. What is even more worrying, however, is that the fat stored in the abdominal area, also known as visceral fat, poses health risks. This fat increases the risk of cardiovascular diseases such as heart attack and stroke, as well as type 2 diabetes. The good news: with thecorrect You can lose belly fat and reduce the risk of these serious diseases.

Nutrition experts recommend protein-rich foods to combat belly fat. A special type of cheese in particular proves to beultimate fat burner:namelycottage cheese! It is rich in protein and low in fat at the same time, making it ideal forsuitable.

According to studies, consuming protein boosts metabolism and automatically reduces belly fat. Try best1.5 g protein per kilogrambody weight to consume. For example, if you weigh 70 kilos, this corresponds to 105 grams of protein per day. Cottage cheese helps meet this need, as do lean ones- and types of meat,and legumes.

Pure cottage cheese has a taste that takes some getting used to, but there are numerous ways to combine the fat-killing cheese, especially for breakfast. How about, for example?spreadon a toasted slice of whole wheat bread and topped with fresh chives, salt and pepper? Cottage cheese is also delicious when mixed with diced peppers and spring onions. Just like in combination with tuna and spices. Cottage cheese is also suitable as a cream cheese or butter substitute. For an extra portion of protein, simply mix a tablespoon of cottage cheese into your morning scrambled eggs. This makes the egg wonderfully fluffy and also tastes delicious.

Do you prefer it sweet? Then mix the cottage cheese with a little honey and cinnamon. Plus, he looks good asProtein addition in.

If you don't like cottage cheese, you can go to its equally extremely protein-rich big sister, theLow-fat quarkgrab. With fresh berries, oat flakes and honey, you can create a fitness meal in no time that will immediately combat annoying belly fat. Or how about an egg: perfect too(healthy fats!), on bread (the carbohydrates keep you full for a long time) and boom, the ideal basis for the day is created.

If you don't have oneIf you like, we have another belly fat killer for you: the combination of oatmeal and chia seeds! Both contain essential nutrients that promote weight loss.

Place the water or milk if using, cinnamon and vanilla in a small saucepan and bring to a boil over high heat. After the water (or milk) has boiled, turn down the temperature, add the oat flakes and let everything simmer for 5 minutes. Now turn off the stove, cover the pot and let everything steep for a few minutes. Place the “porridge” in a bowl and sprinkle the chia seeds over it. The best breakfast to lose belly fat and regulate blood sugar levels is ready.

If you don't like cottage cheese in its pure form, how about using it with berries to make a delicious breakfast casserole?

Tip: A dash of maple syrup or a spoonful of honey adds additional sweetness.