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Sounds almost too beautiful to be true: A breath technique from Japan should help lose weight in just 30 days. That is behind it!
Many people know the dilemma: the little cushion on the stomach seems invincible. It is not only a question of optics, but also health. Viseral fat, which is located around the organs, increases the risk of cardiovascular diseases, diabetes and other symptoms. So it would make sense to get rid of it - but that is often easier said than done. Because between stressful job, family life and everyday chaos often remainsHardly any time and motivationFor extensiveOr complicated diets.
But what if there was a method that could be easily integrated into the daily routine? No hours of sweating in the gym, no hunger agony, only a few minutes of conscious breathing - that is exactly what a technique from Japan promises.
Against belly fat! This Japanese breathing technique helps you lose weight
The technique that is„Long Breath Diet“became known, based on a conscious breath control that boosts the metabolism and tightens the body. In doing so, it should tighten the muscles, increase the oxygen intake in the blood and theIn this way, stimulate long -term. Without any gym - and with a minimal time. Perfect for everyone who has little time in everyday life, but still want to work effectively on their figure! And this is how it works:
Losing breathing technique: This is how the Japanese method works
- Take upright attitude: Stand straight, one leg slightly in front of the other, you can easily tighten the buttocks and abdominal muscles. Lift your arms in front of your chest.
- Inhale deeply:Breathe deep through your nose for four seconds while stretching your arms up.
- Slowly exhale:Now exhale powerfully through the mouth for seven seconds, consciously tense in the abdominal muscles and lower the arms for about half. It can help shape an o with your lips.
- Repeat:Perform this exercise for five minutes a day.
The Japanese actor Miki Ryosuke is considered the discoverer of the miracle method and is said to have discovered the breath trick for losing weight by accident. Originally, he followed his doctor's instructions and carried out a special breathing exercise for two to five minutes to relieve his back pain. But surprisingly, the method showed another effect: Within seven weeks, it not only lost his pain, but also around 13 kilograms of weight and a total of twelve centimeters of abdominal circumference.
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Conscious breathing: this effects have health
Even if the method has not yet been scientifically proven, more and more studies are showing a connection between conscious breathing and improving metabolism. When inhaling deeply, the oxygen content in the blood is increased, which promotes blood circulation and supplies the cells with more energy. This makes you feel more alert, concentrated and more powerful. Another plus: the conscious breathing strengthens the diaphragm and improves the lung function - ideal for everyone who suffers more often from stress or flatter breathing.
Last but not least, the cardiovascular system also benefits. In this way, controlled, deep breathing can help regulate blood pressure and reduce the risk of heart diseases. If these are not enough reasons to give conscious breathing more often; And not alone because of losing weight ...
