Citrus fruits are realPower packsand our best ally, especially in winter, when it comes to staying fit and healthy. Oranges or tangerines are known to be excellentVitamin C sourcesand strengthen that. But alsomineralssuch as potassium and folic acid are contained in the juicy fruit.
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Most people don't just rid their oranges and tangerines of theexternal Peel, but also conscientiously from the inner. But the so-calledMesokarp, the white tissue, you should definitely eat if you want to do something good for your body. The slightly bitter tasting oneswhite threadsIt is not without reason that they are called the “middle fruit” because they are also full of fruitgoods Ingredients.
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The white of oranges and tangerines can do this
In the white tissue are mainlyflavonoidscontain. Thissecondary Plant substancesare extremely beneficial to health. They protect the cellsfree radicals, lower thatCancer riskand slow it downAging process.
The middle fruit itself consists mainly offiber. They are particularly important for the intestines because they help with thedigestion. They also promote a feeling of satiety. So if you just leave the white part on your next citrus fruit and eat it too, you can be sure of a really healthy one-Snackbe happy.
