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Instead of with olive oil, you should rather cook with this oil, because it is much healthier than the Mediterranean oil
olive oilis indispensable from our kitchen - it gives salads, vegetables and even pasta this distinctive Mediterranean taste and is considered realSuperfood. Rich in healthy fatty acids and antioxidants, it is not only good for our cardiovascular system, but also our skin. But they knew itgives that even in some areasEven healthieris? The better alternative is: dyeing thistle oil.
That is why coloring tistula oil is healthier than olive oil
1. Higher proportion of omega-6 fatty acids
Farber thistle oil containsespecially a lot of linoleic acid (omega-6)that is important for cell health, skin care and inflammation regulation. Olive oil, on the other hand, mainly consists of simply unsaturated fatty acids.
2. Less saturated fatty acids
Farber thistle oil has a lower proportion of saturated fatty acids than olive oil, which makes it interesting for people who want to reduce their overall recording on saturated fats.
3. better suitability for heart health in certain fat metabolism disorders
Studies show that linol acid diet can lower LDL cholesterol. While olive oil promotes the "good" HDL cholesterol, coloring thistle oil can specifically lower the "bad" LDL.
4. Higher vitamin E content
Farber thistle oil contains moreVitamin ethat reduces cell damage by free radicals as antioxidant cell damage. This can have a positive effect on skin health and the immune system.
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