In thethe female body experiences profound hormonal changes. Why? The production of estrogen and progesterone decreases. These hormones influence theand bone health. The result: a more intense hormonal curve throughout the day, which leads to symptoms such as:Hot flashes, mood swings, weight gainand a noticeable oneLack of energy.
Yamspromotes theProduction of progesterone, which is crucial for hormone balance, while red clover with its isoflavones helps reduce symptoms of aestrogen deficiencytoalleviate. It also contains vitamins such as B6, B9 (folic acid) and B12, which not only support psychological function, but also help regulate hormonal activity. Iron, which is also in the capsules, supports normal energy metabolism and, in combination with vitamin B12, can help reduce fatigue.
When menopausal women choose coffee or alcohol for water andgreen teaHere's what happens: you have fewer hot flashes, sleep better, and maintain your weight more easily. Why? Green tea (particularly low-caffeine varieties) promotes hydration, aids sleep, is less irritating, and contains antioxidants that stimulate metabolism, which helps with weight management.Check out our favorite variety on Amazon here:
