Without butter, but just as delicious: the 5-minute recipe for weight-loss waffles

Waffles always work – both as a sweet version, as a snack between meals or hearty in the evening. But the classic waffle batter is usually prepared with a lot of sugar, which makes the waffles relatively high in calories. In addition, wheat flour is used in the dough, which has little fiber and nutrients and does not really ensure a long-lasting feeling of satiety. It's not that bad as long as you don't eat too much of it. However, if you would like somethinglose weightor simply yourselfeat healthierwe would like to have one hereAlternative recipefor you that tastes at least as good.

With itYou can become a little healthier when preparing the doughswap some ingredients. Especially the ingredients that are not good for the body. These mainly include sugar, wheat flour and butter. But don't worry, with the following alternatives you'll taste almost no difference to the original recipe.

Separate the eggs, beat the egg whites in a bowl until stiff and set aside for now. Add Skyr, sifted spelled flour, agave syrup, baking powder and water to the egg yolk and mix everything together well. If you find that theIf it is too thick, simply add a little more mineral water. Now grate some lemon peel into the dough and finally carefully fold in the beaten egg whites. If your waffle iron is well coated, you won't need any oil to bake the waffles. If so, you can use a very small amount of rapeseed oil instead of butter for frying.

is a low-fat, high-protein yogurt (from Iceland), while butter is high in saturated fat and calories. By using Skyr, you save fat and reduce the calorie content of the waffles. Skyr is also an excellent source of protein, which increases satiety and can support muscle building. Because butter contains high levels of saturated fats, it can increase cholesterol levels. Skyr is therefore a low-fat, low-cholesterol alternative.

Spelled flour (particularly whole-grain spelled flour) is more nutrient-dense than traditional white flour. It contains more fiber, protein, vitamins (especially B vitamins) and minerals such as iron, magnesium and zinc. Spelled flour has a lower glycemic index compared to refined wheat flour, meaning blood sugar levels rise more slowly. This canprevent and reduce the risk of diabetes. Some people also find spelled flour easier to digest than wheat flour because it contains fewer indigestible carbohydrates.

Agave syrup has a lower glycemic index than, which means it causes blood sugar levels to rise more slowly. This can lead to a more stable energy supply and reduce the risk of blood sugar spikes.