oatmealhave long been considered that-SuperfoodPar excellence, but there are some other candidates who have at least as many superpowers and offer great variety on the breakfast table. These alternatives are rich in minerals and vitamins, which are particularlyWomen over 50need because theySupport of bone healthand to improve thegeneral well -beingcontribute. They are also gluten -free and offer an excellent basis for an energetic start to the day.
Breakfast alternative to oatmeal: these 3 recipes are much healthier & tasty
Which breakfast alternatives for Ü50 women are even healthier thanfor breakfast? We reveal here:
1. Breakfast alternative to oatmeal: rice flakes
They are a slightly digestible alternative to oatmeal and particularly richB vitaminsthat essentially for theEnergy metabolismare:Rice flakes.Order here at Amazon.
Order here from Amazon:
Asimple recipeThis could look like this for a nutritious rice flake breakfast:
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- Boil half a cup of rice flakes with a cup of almond milk
- Then simmer on a low level until the flakes are soft
- The whole thing can be refined with a pinch of cinnamon, a little honey and fresh berries for additional vitamins and antioxidants.
This breakfast provides long -lasting energy and is particularly digestible due to the low glycemic index.
2. Breakfast alternative to oatmeal: quinoa
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Quinoais an excellent source of protein because it contains all nine essential amino acids and is also rich in iron and magnesium. This not only supports muscle building, but also contributes to promoting a healthy metabolic function.
Recipe idea? For a cute quinoa breakfast the quinoa
- wash down
- bring to a boil with the double amount of coconut milk and a pinch of salt
- Then reduce the heat and simmer for 15 minutes.
- Refine with maple syrup, chopped nuts and maybe a few pieces of dark chocolate.
This breakfast is not only delicious, but also a real energy ooster.
3. Breakfast alternative to oatmeal: deer flakes
Hirseflockenare particularly richEisen,Magnesiumandsiliconwhat does not only do nutrient -rich, but also good for skin, hair and nails.Order here at Amazon.
Order here from Amazon:
A quick one and warmingDeer flake recipeCould look like this:
- Boil the deer flakes in a saucepan with double amount of water or herbal milk
- Add a pinch of salt and simmer for about 10 minutes with occasional stirring
- Finally serve with fresh fruit, some cinnamon and a blob of yogurt.
This breakfast is rich in important nutrients and ensures a powerful start to the day.
Instead of an oat flake for breakfast: these reasons speak for the alternatives
This three-Breakfast options are not only a welcome change from the classic oatmeal, but also true nutrient bombs for a balanced and. They supply the body with important vitamins and minerals, deliver long -lasting energy and, thanks to their complex composition, keep full.
In addition, they are easy to prepare and can be individually adjusted depending on the taste and preferences - perfect for everyone who wants to start their morning with a nutrient and delicious breakfast. Just let oatmeal 2025 aside and try one of these alternatives - you will notice the difference!
