- 100 g Protein-Pancake-Pulver
- 200 ml low-fat milk
- Place in a blender
- Spread in small quantities in the pan
- Fry for 3-4 minutes on each side
- Garnish with fruit and nut butter or a little maple syrup
The coffee is already sizzling in the machine, the fruit is sliced and ready on the plate and the sun lets the first rays shine on the kitchen table in the morning.Breakfastis simply thatmost importantand most beneficialHave a good meal of the Tages. And: Having a delicious breakfast and doing something good for your body at the same time is absolutely not a utopia. How does that work? Easier than you think.
With this feel-good breakfast for women over 40, you can do something good for yourself in the morning!
Order here via Douglas:
That's why adequate protein intake is so important for women over 40
The answer is simple: proteins play a key role in...Muscle building, but as we get older, the body – and with it the muscles – gradually breaks down. It is therefore particularly important for women over 40 to make sure they eat enough protein at breakfast. This can not only slow down muscle breakdown, but also boost metabolism and keep blood sugar levels stable, providing more energy and better concentration.
Protein also promotes bone health and can helpRisk of osteoporosis- a crucial factor as women become more susceptible to bone fractures as they age. In addition, they increase the feeling of satiety, help with weight control and can reduce cravings and the first menopausal symptoms. A protein-rich breakfast is therefore a valuable support for health and well-being!
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Recipe: It's that easy to make breakfast pancakes
For thisAll you need is the protein pancake powder, milk and a mixer.
And the perfect breakfast is ready - it couldn't be easier.
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