For a long time the avocado bread was considered the ultimateFitness meal:Healthy, easy to prepare and incredibly Instagram-compatible. But as is so common in nutritional trends, 2025 is already making a new onetalk about themselves.Our fitness editor and sports nutrition consultant Antoniaalready know what we should stand up for: theChiapuddingWill be the new trend recipe in the breakfast shells of the fitness enthusiasts!
Why right nowChiapudding? The answer is simple: Chiapudding isto prepare extremely easilyAnd only needs a few basic ingredients such as chia seeds and a liquid of your choice, such as milk or a vegetable alternative.
OvernightThe seeds absorb the liquid and turn into a creamy pudding that can be refined with toppings such as fruits, nuts or honey as you like. This versatility makes Chiapudding the perfect breakfast, which can be designed individually. Our fitness editor recommends that 3 tablespoons of vegetable milk, preferably almond milk (arm of saturated fats and rich in vitamin e), mix and add her favorite stopping, such as kaki, apple, walnuts and 1 tablespoon of jam!
