olive oilis a real all -rounder in the kitchen - indispensable for salads, Mediterranean dishes and gentle roast. But it is more than a delicious companion: the golden essence in the eastern Mediterranean has been won and refined for over 8000 years - a real piece of pleasure story!
In the trade, the selection of cheap to expensive varieties extends, but the price often says little about the quality. High quality olive oil convinces with its health added value: it containsplenty of antioxidants such as vitamin E, polyphenols and a balanced ratio of omega fatty acidsthat can have a positive effect on the heart, brain and blood lipid levels. But how do you recognize an olive oil that keeps what it promises? Here are themost important criteria.
Recognize good olive oil: You should pay attention to these things
1. You can recognize good olive oil by the name
When buying, make sure that the addition"Extra native"Or the Italian counterpart "Extra Virgine" (means the same) on the bottle. While heavily sophisticated olive oils lose their positive properties, the natural native of extra oil is treated particularly gently. In the processing process, the temperature must not exceed 27 degrees. This ensures that the goodNutrient profile remains.And we can therefore benefit from the valuable micronutrients when consuming.
But does that mean that the olive oil must not be heated? Not at all! It can be used for roasting, but the temperature shoulddo not exceed 175 degrees. Otherwise acrylamide will arise that is considered carcinogenic. On the safe side you are when you use the olive oil for salad dressings or drizzle over the court as a crowning glory after cooking.
2. The right bottle
By the way: please useNo more olive oil that is filled in light bottles.Olive oil should always come in dark tinted bottles, otherwise the antioxidants can dismantle if they are exposed to light and oxygen. If you have even larger supplies of olive oil in light bottles, you can also transferred the oil into a pretty olive oil dispenser (e.g. made of ceramic).
How long stays olive oil?
You should always store olive oil in a dark and cool place (but please never in the fridge!). Then it isat least 18 monthslong -lasting. Natural cloudy olive oils should be eaten fresh and used within one to two months.
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Your olive oil is no longer good? Then you shoulddispose of properly.Fill the oil into a plastic bottle (should it be in a glass bottle) and later dispose of it via the residual waste.
Attention: Stiftung Warentest advises against these 7 olive oils
You can read more details about the big olive oil test
- Edeka Gut & cheap Native olive oil extra 750 ml
- Fiore native olive oil extra 750 ml
- Kaufland K-Bio Native olive oil extra 750 ml
- Kaufland K-Classic Native olive oil extra 750 ml
- Penny Native olive oil extra 750 ml
- Rewe Rewe Bio Native Olive Oil Extra 750 ml
- Rewe yes native olive oil extra 750 ml
This is the best olive oil according to Stiftung Warentest
The olive oil"Six five zero extra virgin olive oil"the brandRawreceived a grade of 1.9 (good) and is recommended at a price of 36.00 euros per liter as the oil for special occasions. That is wonAccording to the manufacturer from the olive variety Coratina, and comes from southern Italy. It can also score with its taste, which is reminiscent of green apples and almonds.
Would you like to cook with olive oil? Here comes our favorite recipe
Recipe: lemon spaghetti with olive oil
- 25 ml olive oil
- 1 untreated lemon
- 400 g Spaghetti
- 1 clove of garlic
- Salt & pepper
- Handful of basil leaves
- 75 g grated parmesan
Pull off the shell of the washed lemon with a zest truck, then peel the garlic and finely chop the garlic. Cook the spaghetti in salt water and mean thatOlive oil In Give a pan and briefly braise the garlic and the lemon peel. Now add three tablespoons of lemon juice and the finished pasta, taste everything with salt and pepper and garnish the pasta with small plucked basil leaves.
Instead of disposing: you can apply bad olive oil for this
- To remove glue:Adhesive residues can usually be removed with a cloth soaked in olive oil.
- To avoid squeaky doors:Olive oil can be used as a natural lubricant.
- To combat aphids:A natural combination of olive oil, some water and a few drops of detergent helps, sprayed on plants, against aphids.
- Give metal a new shine:Metallic objects that have become matt over time can make you shine again using the oil. Put some olive oil on a cloth and then polish the pieces.
Photo: Istockphoto
Making a facial peeling yourself is simple and works: it conjures up a bright complexion
Olive oil-sugar-face peeling for normal skin
Sugar is ideal for freeing the skin from dead skin cells. The olive oil donates moisture and offers additional care without fat.
You need these ingredients:
- 3-5 tablespoons of sugar
- about the same amount of olive oil
This is how it works:
- Mix the ingredients thoroughly until a thick paste is created.
- Apply the peeling on your face and rub it gently in circular movements.
- Let the face peel work for a few minutes and then rinse it thoroughly with lukewarm water.
The best olive oil in the world
Croatian olive oil from the regions of Dalmatia and Istriais one of the best oils in the world. In Croatia, both the geographical location and the climatic conditions rule the ideal conditions for olive cultivation. Thanks to many hours of sunshine, not to hot summers and mild winters, olive trees thrive ideal. This creates some of the best olive oils in the world.
