- Rich in Omega-3 fatty acids:Good for the heart and brain.
- High fiber content:Promotes digestion and keeps you full longer.
- Proteinquelle:Ideal for muscle building and regeneration.
- Antioxidants:Protect cells from free radicals.
- Minerals such as calcium and magnesium:Support bone health and energy metabolism.
Avocado bread has long been considered the ultimateFitness food:, easy to make and incredibly Instagrammable. But as is usual with nutrition trends, 2025 is already making a new onetalk about yourself.
Instead of avocado toast: This superfood breakfast is now a new fitness trend in 2025
Order the superfood on Amazon here:
This is how the trendy breakfast is prepared with the superfood 2025
Why exactly?Chia pudding? The answer is simple: chia pudding isextremely easy to prepareand only requires a few basic ingredients such as chia seeds and a liquid of your choice, such as milk or a plant-based alternative.
Overnightthe seeds swelland transform into a delicious pudding, which can then be refined with various toppings such as fruits, nuts or honey as desired. This flexibility makes chia pudding a perfect breakfast that can be adapted to any taste.
Our fitness editor recommends something like:3 THE Chiasamenon thedouble the amount of plant-based milk, preferably almond milk (no saturated fats and rich in vitamin E) and your favorite topping: a persimmon, an apple and walnuts as well as 1 tablespoon of orange jam!
Superfood chia seeds have these health benefits
Our fitness editor also has itSuperfood-Trendalready tested and can say:
After the chia pudding I feel really full without the food being heavy in my stomach. Otherwise I would like to fall straight back into bed after breakfast. But now I feel awake and energetic!
Antonia Hartmann, fitness editor
Under “Providers”Xymatic GmbHActivate to see content
