Heidi Klum: The model reveals its 7 best tips against acne - and they are surprisingly simple

Heidi Klum: The model reveals its 7 best tips against acne - and they are surprisingly simple

Who is already so excited when the new and 20th season this eveningStarts? I am definitely! And I thinkIt is also, because she has been announcing the anniversary for several weeks with some teasers on Instagram. On Thursday evening (February 13th) it starts with the first girls' episode and the following week on Wednesday (!) With the premiere of the men's edition. In the first episode is daughterto Heidi's side. Leni is now a model himself and was already seen at “GNTM” last year.

During the shoot for “GNTM”, Heidi Klum answers some exciting questions in a question and answer session on Instagram on the set, including what tips she has toTo be treated well, prevent and keep in chess. But why does she know this topic at all?

Heidi Klum: That is why the model gives tips against acne

We are not aware that Heidi Klum has suffered greatly from permanent skin problems or acne in the past. But it is known about her daughter and model Leni Klum because she speaks openly about it and also shows herself without make -up. Since Heidi and Leni have a close relationship, the two probably also exchange information about how Leni can best deal with it, and try together with a wide variety of solutions. We think it's great that Leni is so authentic and up from the startAnd draws real skin!

When combating acne, it is always a rather annoying trial-and-terror. You test yourself through countless products that are supposed to offer a solution and thus embark on a long journey to the right routine. But this includes not only care products, but also internal health and so many habit that needs to be avoided. Heidi Klum has now revealed which these are in her Instagram story, and we share it with you.

Heidi Klum: These are your 7 tips for acne - and they are so simple

Solutions at Acne - a topic in which many people hope for help. After all, there are countless products and tips on the beauty market that are atshould help. That is why we are grateful for every tip that we receive from our environment. However, one should never forget: what helps with others is not automatically the perfect solution for my skin needs. Nevertheless, you can offer inspiration and show opportunities that we may not have tested yet. Here are Heidi Klums tips against acne that can be surprisingly easy to integrate into everyday life.

Healthy eating

OneCan reduce acne by inhibiting inflammation and stabilizing the blood sugar level. Omega-3 fatty acids, zinc, antioxidants, probiotics and fiber-rich foods support skin health. Sugar, dairy products, processed foods and trans fats, on the other hand, can make acne worse. A balanced diet with fresh, unprocessed foods can have a positive impact on the skin. However, nutrition alone is not always sufficient, which is why professional advice can be useful if acne persists.

No alcohol

The waiver ofCan improve acne as alcohol can interfere with the hormone balance and increase sebum production. He also contains the liver that is important for the detoxification of the body, which can have a negative impact on the skin. Alcohol removes water from the body, which makes the skin drier and produces more sebum to compensate for this. Alcoholic and histamine-rich alcoholic drinks such as beer and wine can also promote inflammation. Drinking less alcohol can therefore contribute to a clearer complexion and a healthier skin barrier.

Sufficient water

Drinking can improve acne by supplying the skin with moisture and compensating for sebum production. Water helps to rinse toxins from the body that could otherwise promote inflammation and blemishes. A well -hydrated skin remains more elastic and can regenerate better, which supports the healing of pimples. Water can also help stabilize the blood sugar level, which can reduce hormonal acne.

Sufficient sleep

SufficientHelps with acne, as the skin regenerates and repairs during the night. During sleep, anti -inflammatory hormones are released that can reduce skin irritation and redness. Lack of sleep increases the cortisol level, which stimulates sebum production and promotes inflammation. In addition, good sleep strengthens the immune system, which means that the skin is better protected against bacteria and impurities.

Clean make-up brush

Regularly cleaned make-up brushes help with acne by preventing the accumulation of bacteria, sebum and dead skin cells that can cause blemishes. Dirty brushes can promote inflammation and distribute bacteria on the skin, which leads to increased pimples. Due to regular cleaning, the brushes remain hygienic and prevent clogged pores. Thorough cleaning with mild soap or a special brush cleaner helps to keep the skin healthy and clean.

Personal recommendation:

Cleansing pad for Zoeva brushes

Clean the face thoroughly

Thorough facial cleaning helps with acne by removing excess sebum, dirt and bacteria that can clog the pores and cause inflammation. A mild, pH-neutral cleaning without aggressive ingredients is ideal because it does not irritate or dries out the skin. Products with salicylic acid or benzoylperoxide can help combat impurities and reduce inflammation. The skin should be gently cleaned in the morning and in the evening to keep it fresh and balanced. However, too frequent or too aggressive washing the skin can irritate and intensify sebum production, which can make acne worse.

Chemical peels can also be useful for acne, as they remove dead skin cells, clean the pores and promote cell renewal. Salicylic acid (BHA), which penetrates deeply into the pores and loosens excess sebum, as well as glycolic acid or lactic acid (aha), which smooth the skin surface and reduce horn offs are particularly effective. Regular use can visibly improve blackheads, pimples and acne tores. However, you should start with low concentrations and slowly get used to the skin to avoid irritation. Chemical peels should only be used once or twice a week.

Unwashed fingers out of the face

Constant insights can worsen acne because bacteria, dirt and oil are transferred from the hands to the skin. This can clog the pores and promote inflammation, which creates new pimples or exacerbates. In addition, pressing or rubbing the skin can cause irritation and slow down healing. Especially the expressions of pimples with the fingers can press bacteria deeper into the skin and promote scar formation. To reduce acne, you should consciously make sure to touch the face as little as possible.My personal tip:Apply a little make-up every day-so I put a lot less into your face.

Acne: Product recommendations of the editorial team

I personally have had since thatto fight with hormonal acne. My skin is wonderful and presentable for two weeks, the other two weeks shaped by impurities, long -lasting inflammation and redness. Of course I am also a candidate who likes to press it. Attention, risk of addiction! Admittedly, I am still looking for the optimal products for my skin. Nevertheless, I have a few personal recommendations that at least gave me a better complexion, even if my impurities have not completely disappeared.