Vegan's collagen: The best beauty booster for beautiful skin, hair and nails
Do you want plump, healthy skin (and the inevitable wrinkles delay as long as possible)? Vegan's collagen is a supplement that beauty fans have been swearing for years. It strengthens skin, nails, joints and bones - and without animal ingredients.
Because as soon as we reach the middle of our twenties, our collagen production decreases. The good news is: we can do you with youCabbage again. We'll tell you everything you need to know about the dietary supplement.
Quick Shop: The 4 best vegan collagen powder
Vegan's collagen “PMS” by Collagreen
Advantages and disadvantages
Advantages
- Contains collagen, hyaluronic acid, bamboo extract and pomegranate that appear synergistically to strengthen the skin from the inside
- Also helps to balance female hormones
- Scientifically developed
- Environmentally friendly packaging
Disadvantages
- Very sweet taste
“Vegan Shine Collagen” by Nutri+
Advantages and disadvantages
Advantages
- Nutrient complex of collagen -forming amino acids, micronutrients, hyaluronic acid, coenzyme Q10, ginseng
- Dissolves well in the water
- Flavors apple and orange
- Cheap alternative
Disadvantages
- Is delivered in the plastic bag
- Sweet taste
“Vegan Collagen” von Foodspring
Advantages and disadvantages
Advantages
- Corresponds to the human collagen type 1
- With vitamin C
- Ethically and sustainable
Disadvantages
- Is “only” 23 portions
“Formation Support vanilla aroma” by Yes vegan!
Advantages and disadvantages
Advantages
- Collagen powder contains amino acids glycin, L-hydroxyproline, L-lysine and L-prolin as well as vitamin C, biotin, hyaluronic acid and coenzyme Q10
- Produced in Austria
- Without unnecessary and often harmful additives such as magnesium stearates
Disadvantages
- Higher price
So why take collagen? Well, your skin consists of 75 percent collagen that helps her keep her solid and plump appearance and elasticity. But the protein not only needs the skin, it also plays a decisive role in the structure and strength of, Nails, bones and joints.
Collagen is usually obtained from animal sources such as cattle, pigs or fishing. But don't worry, now there are also vegan alternatives that have been developed to offer the same benefit - without the animal ingredients. They are aimed primarily at people who want to do without animal products for ethical, health or ecological reasons.
Is vegan collagen effective?
The effectiveness of vegan collagen depends heavily on its composition. Vegan's collagen usually consists of a mixture of amino acids, vitamins and minerals that should encourage the body to produce its own collagen. This means that nothing strange is added to the body.
These preparations often contain, Hyaluronic acid and other collagen -promoting ingredients. Studies have shown that these ingredients can support collagen production, even if they do not deliver collagen directly. Therefore, vegan collagen can be effective, especially if it is taken regularly and in combination with a balanced diet.
How is vegan collagen won?
Vegan's collagen is made by various procedures. A common method is fermentation, in which microorganisms such as yeast or bacteria are genetically modified in order to produce collagen peptides. These peptides are then cleaned and further processed into nutritional supplements.
Another method isto use, like those from soy or peas, and modify them in such a way that they have the same amino acid structure as animal collagen.
Which vegetable food contain collagen?
Vegetable foods do not contain any real collagen - this can only be found in animal organisms. However, there are many vegetable foods that contain nutrients that boost the body's own collagen production. This includes:
- Vitamin C-rich foods:Citrus fruits, peppers, strawberries and broccoli
- Amino acid -rich foods:Nuts, seeds, legumes and grain
- Copper -rich foods:Nuts, seeds, whole grains and cocoa
- Anhocyanin -rich foods:Berries such as blueberries, blackberries and raspberries
