Golden milk recipe: It's so easy to make your own immune booster with turmeric
Golden milk? ever heard?This has been the case for several yearsayurvedic drinkon everyone's lips? and in the truest sense of the word! Just in time for autumn and winter, demand for the trendy drink is increasing? also known as Turmeric Latte or Turmeric Latte?, because it not only tastes wonderful and warms you from the inside at low temperatures, but also boosts your immune system and thatstrengthens. Many are even of the opinion that once you have tried Golden Milk, you would happily give it up. But you can not only buy the delicacy ready-made in cafés or health food stores, you can also easily make it yourself.
What is Golden Milk?
But what exactly is in there? Above all:Turmeric.Yellow root is said to have healing properties and has been used in Ayurvedic medicine for thousands of years. According to studies, the yellow powder ground from it worksanti-inflammatoryand can therefore even relieve chronic inflammation in joint problems such as osteoarthritis. Plus it helps, detoxify the liver and is even said to protect against Alzheimer's. In combination with the piperine from pepper, the body can absorb curcumin even better. All good arguments for turmeric! And if thatThanks to its anti-inflammatory effect it saves us even a single infection in winter, that alone is reason enough to try out the recipe for golden milk.
Golden Milk Recipe: This is what you need to make it yourself
A classic turmeric latte is made with turmeric paste. You can easily make these yourself and store them in the fridge. This is the basic recipe that you can multiply in proportion.
Ingredients for the turmeric paste:
- 1 tbsp turmeric (in powder form)
- 120ml water
- freshly grated ginger
- 1 pinch of nutmeg
- 1 pinch of cinnamon
- 1 tsp coconut oil
- 1 pinch of freshly ground pepper (optional)
To mix the turmeric latte:350 ml plant milk (we recommend coconut rice milk, but almond milk or oat milk are also possible)
Preparing the turmeric paste
To make the base of the Golden Milk, it's best to do this:
Put 120 ml of water in a pot. Add 1 tbsp turmeric powder. You can also grate fresh turmeric, but the pieces are a bit annoying when drinking, and fresh turmeric actually doesn't have as much flavor as the powder. Another catch: Fresh turmeric turns everything yellow? You really need to be careful here. Our tip: It's best to always wear gloves when processing fresh turmeric.
What else is missing? Peel a thumb-sized piece of fresh ginger, grate it finely on a grater and add it to the pot. Add a pinch of nutmeg and slowly bring everything to the boil while stirring. After about ten minutes, a slightly liquid paste will form.
