Lemon water in the morning: This is how it affects your body
Again and again we are looking for a simple and uncomplicated magic remedy with which we- and maybe even make our skin shine. There are many promises, but there is little scientifically proven. But sometimes it is worth going back in time and seeing what nature has to offer. And that comesIn the game: You can find out here how well a glass of lemon water actually affects health in the morning and what you should consider when preparing lemon water.
Lemon water in the morning: the overview
Effect: Is lemon water healthy? All facts
Myth: Does lemon water help you lose weight?
When should you drink lemon water?
Recipe: Prepare lemon water in the morning properly
Cold or hot lemon: the difference
You should avoid these errors if you drink lemon water
No, lemon water is not a fancy lifestyle lemonade, but simply water with fresh (!) Lemon juice. "Lemon water has been used in Ayurvedic healing and nutrition for thousands of years to keep the body healthy," says Ayurveda doctor Vaidya Kalyan Indukuri from theAyurveda-Klinik Bad Ems. “It can beLemonvery easy to manufacture and have numerous benefits. ”
What does lemon water do in the morning?
1. Hydrated lemon water in the morning
In the morning we all usually wake up dehydrated because we drink almost nothing at night. “Lemon water then helps theTo regulate water balance ”,explains the professional. Whether hot, cold or lukewarm, it doesn't matter, after getting up it is important to drink water, also like with a few splashes lemon.
2. Lemon water in the morning promotes digestion
In addition, the water with lemonbecomes: "This is due to the high proportion of insoluble fiber," explains Vaidya Kalyan Indukuri. "The pectin contained in particular ensures this." In addition, the lemon acid stimulates the secretion of stomach juices.
3. Detox: Lemon water detoxified in the morning
Lemon water tastes acidic, but when it comes to detox it seems true wonders: "A acidic body environment converts it into a basic because acids can be excreted better over the urine," explains the Ayurveda doctor. "In Ayurveda apprenticeship, one would speak of a harmonization of the body and the three doshas (Vata, Pitta and Kapha)." The basic lemon therefore helps to reduce the uric acid value in the body, which can even reduce or prevent joint pain. The result: theBody is alkalized and detoxified,the pH balanced.
4. Lemon water in the morning can improve the complexion
With the detoxification of the body, a glass of lemon water also strengthens the function of the liver in the morning. "This enables the body cells to regenerate faster - great to improve the complexion." Also the containedSupports a pure and tight skin: Because collagen can be better formed, and free radicals - which attack the skin - have no chance.
5. Lemon water in the morning strengthens the immune system
But what is certainly one of the main reasons for drinking lemon water in the morning: “The one it containsVitamin C also pushes the immune system as antioxidants. ”So you can prevent colds every day - or support the immune system during a cold with the famous “hot lemon”. Here, however, it should be noted that a lemon water alone is not sufficient.
According to the German Nutrition EV, the vitamin C requirement for an adult woman is 95 mg per day. The juice of a whole lemon contains almost 25 mg vitamin C. This is good, but does not cover the entire daily requirement alone and does not support the immune system sufficiently. So it would need at least four whole normal lemons to cover the daily requirement. That corresponds to about eight glasses of lemon water per day.
6. Lemon water in the morning can improve the nutrient absorption
As a healthy addition to a balanced diet, lemon water can improve the nutrient absorption as a whole. If you suffer from iron deficiency, you should not only consume iron -containing foods, but also prefer to drink a lemon water. The contained vitamin C supports the absorption of the mineral in the body. Ingredients such as calcium, potassium and magnesium - which are essential for the body and whose effects adequately proven - are contained even in lemons: “Lemon water is precisely because of this in AyurvedaMedicine for heart and brain. "A healthy alternative to nutritional supplements. No wonder that the lemon to theheard.
Does lemon water help you lose weight?
A myth, on the other hand, is thatLemon water for losing weightsuitable. "You can certainly not lose weight due to lemon water alone," the Ayurveda expert is certain. "However, lemons and water are great support for detoxification - and if you still combine it with honey, fat burning is actually boosted." The type of honey is important, as the latest Ayurveda research show: “Be sure to use a honey that is over a year old-it has the properties that help you lose weight.” This includes control of blood sugar levels and cravings, but also the antiseptic and anti -inflammatory effect. Nevertheless, you should be on a combination with aHealthy eatingDon't forego losing weight.
Lemon water in the morning or evening: When does it work best?
“It is best to takeA glass of lemon waterRight in the morning on an empty stomach, ”advises Vaidya Kalyan Indukuri. "The body switches to renewal and detoxification at night - the accumulated toxins can then be better excreted in the morning using the lemon water, at the same time we intersect many healthy ingredients with the vitamin C and the minerals it contains." The best effect of lemon water for digestion, liver and nutrient absorption can be guaranteed early in the morning. How long shouldn't you eat after the lemon water? Since it continues to boost detoxification and cell regeneration, it is advisable to wait a bit with the next meal - at least about 15 to 30 minutes. Is lemon water harmful in the evening? "No, but the positive effects are simply stronger in the morning," says the Aryuveda doctor.
Recipe: Prepare lemon water correctly
You need that:
- 200 ml of lukewarm water
- Lemon juice (from half a lemon)
- 1–2 TL Honig (optional)
This is how it works:
Heat 200 ml of water according to your doshas - or at lukewarm temperature. Then add the juice of half a lemon. Mix both. Optional: Add 1–2 teaspoons of honey. Note: If you make the water too hot, important ingredients such as vitamin C, potassium and folic acid are lost. The magical limit is 40 degrees Celsius for the preparation of the lemon water.
Recipes for more variety in lemon water in the morning:
To make a change, you can spice up your lemon water every day with a different spice or herbs (which are also good for digestion). This includes:
- Basil
- fennel
- cumin
- Coriander
- Dill
Cold or hot lemon: the difference
The Celebrity cosmos already has a lot of experience with lemon water in the morning. Jennifer Aniston and Drew Barrymore drink their lemon water hot, Gisele Bündchen may prefer it lukewarm. Most stars pay attention to a high temperature when preparing the lemon water, according to Ayurvedic teaching, this is not always correct. "A distinction is made between the three types of constitution," explains the expert. “For example, the body type Kapha predominates, you should prepare your recipe for lemon water in the morning with hot water. With Pitta, room temperature is sufficient, while with a predominant Vata-Dosha lukewarm water works well. ” But: “If you don't know your dosha, you can take partlukewarm waterCertainly nothing wrong! "
You should avoid these errors if you drink lemon water
As good as lemon water in the daily diet is also for health -The acid it contains has a negative effect on the tooth surfaces.Therefore, it is best to drink a glass of water immediately after the warm lemon water in the morning and rinse your mouth. This neutralizes the acid it contains and protects the enamel. Or even better: always drink lemon water out of a straw so that the acidity cannot attack the teeth. Important: Please don't brush your teeth afterwards. You should only do that at a distance of about two hours. It would only work in the enamel.
Our conclusion:Lemon water not only makes fun of the acid. It also stimulates digestion with fiber, keeps our body's pH at the right level, helps the immune system with its minerals with its minerals and the skin and skin. In any case, we are now installing a glass in our healthy diet every day!
