How often washing hair? We have the answer - and it is definitely different than you think

How often washing hair? We have the surprising answer

How often have you asked your friends howOften she washes your hair,And was it very unsettled afterwards? “I wash every day”, “I only wash once a week”, “I don't use any”: Opinions on the subjectWash hairgo apart significantly and therefore the demand often does not help you. But what is true, how do you find the right method for yourself and can you actually shampoo your hair too often?

Wash hair: how often is healthy?

How often you have to wash your hair depends on your hair type and lifestyle. As different as the opinions in the circle of friends are, their hair and habits are so different.

Basically, it can be said: "The more often the hair is washed, the more the natural acid protection mantle of the scalp is stimulated to produce sebum," explains Munich hairdresser Charlotte Probst. "This excess sebum then means that the scalp and hair become greasy faster."

How often should you wash your hair a week? We look at this separately for the individual hair types and special cases:

Fine hair

tend to get fatty faster because they are lesshave and the sebum spread faster. Try to get used to washing your hair every two to three days to give the scalp time to restore your natural balance. Use mild shampoos that do not complain and free it from excess fat at the same time.

Thick hair

Thick hair is often more robust and do not grease so quickly. It should be enough to wash them once or twice a week. Make sure you use moisturizing products to maintain the hair structure and avoid frizz. Should you get throughOr environmental influences feel that you want to wash your hair more often, you can do that too. Basically, you are welcome to rest on the fact that your hair doesn't look greasy so quickly. That benefits your scalp.

Dry hair

Who to, The hair breaker and dry hair tends, it shouldn't wash his hair too often because the hair can dry out through the hair wash. It is best to shampooed your hair every second to third day so as not to remove his own fats and make it even drier. Tip: You can also spread this natural fat in the lengths with a brush with natural hair bristles to maintain it.

On the subject of washing: In the case of hair breakage and the like, you should definitely handle your hair very gently and disguise it before cleaning. And: It is best to massage the shampoo only on the approach, which protects the tips, while the remains of the shampoo that run over the hair clean enough. Of course there is also oneand oneMandatory once a week to return moisture.

Greasy hair

Who underSuffers who would like to jump in the shower every day. But be careful: if you wash frequently, you will also massage the scalp and thus stimulate sebum production. The result: the hair becomes even faster. Therefore, it is - yes, it is difficult, we know - important to take a wash break from time to time even with greasy hair. A hair washing every two days is ideal. Use in betweento refresh the hair and keep fat production in chess. In the meantime there is also Blotting Papers for the approach for on the go.

Curly hair

Curly hair usually dry out faster than smooth hair. Therefore, you shouldn't wash them too often. In most cases, it is sufficient once a week. Use a mild shampoo and rich conditioner to jump theto obtain.

Normales Haar

Do you have normal hair, without scales or dryness? Then the decision is how often you want to wash your hair, entirely with you. Because: In theory, you can wash your hair every day. Today's shampoos are even geared towards it with mild ingredients. So if you have normal hair, the sensation of purity decides on the frequency.

Washing hair every day is hardly necessary, on the contrary: if you take a break for a break or two, you quickly notice that it also brings advantages, as the natural fats are distributed in the hair and make it nice and smooth. The fat offers free care, so to speak, in which you ultimately save yourself shampoo and conditioner.

Wash hair every day? Better not!

Yes, daily hair washing can be harmful to the hair. The frequent washing is the natural protective coat of the scalp, because every time the natural fat is removed that keep the hair supple. This can lead to dry scalp, brittle hair and hair breakage. Particularly hot water and aggressive shampoos also strain the hair. In addition, daily shampooing can stimulate sebum production, which means that the hair is greasing even faster.

How do I manage to wash my hair less?

In order to wash your hair less frequently and break through the daily rhythm, patience and gradual time to get used to it is required. An important first step is to get used to the scalp and hair to produce less sebum. We know that the more we wash our hair, the more fat is produced. Here are some tips on how to wash your hair less often and take a few days a break between the hair washes:

• Use dry shampoo:Dry shampoo is an excellent way to absorb excess fat and give the hair a look like freshly washed. It extends the time between the hair washes without strain on the scalp. Use it directly to the base at the greasy places and comb it well.
• Touch hair less:Frequently touching or combing distributes the natural fat from the scalp faster into the lengths, which makes the hair look fatty. Make sure to touch the hair less often in the familiarization phase and avoid combing it unnecessarily.
• Switch to mild shampoos:If you wash your hair, use mildly,that protect the scalp and not too aggressively clean. As a result, the scalp is dried less and produces fat less quickly.
• Hair often put on the hair:If the hair looks greasy on the second or third day, it can help you a looseOr to put on ponytail. As a result, the greasy hair is less noticeable and still looks well -groomed.
• Gradually extend the washing rhythm:Start gradually delaying the hair washes. If you have washed every day so far, try to wash only every other day. After a few weeks, you can try to expand the distance to three days. Your scalp will slowly get used to the new rhythm and produce less sebum. Try it out!
• Cold rinse after the hair washing:Do not wash your hair too hot because this stimulates sebum production. A final rinse with cold water helps close the pores and reduce sebum production.
• Adjust nutrition and care products:A healthy diet with sufficientAnd minerals also promote a healthy scalp. You can also use natural bristle brushes to distribute the natural fat evenly in the hair and maintain the tips.

Wash hair without shampoo: these are the most popular alternatives

? The no-poo discussion appears more and more on social media. Users: Inside, test whether your hair changes positively if you do not use shampoo but only water. So far, the owner has not convinced us, because then just too muchAnd get stuck in the hair.

But what is great: only use very little shampoo and only to massage into the scalp and hair on the base. So the scalp and most of the fat are removed, and the lengths are still not too dry. And of course our favorite hack for fresh hair without hair washing: the dry shampoo.

Do not have shampoo and hair exhausted: How long shouldn't you wash hair?

Heard of it before? This means consciously avoiding hair washing over a longer period of time (recommended for six weeks) in order to regulate the scalp. The aim of this method is to get used to the scalp to produce less fat, since frequent washing the natural fat production is often overstimulated.

During the insight, the hair becomes greasy and can be neglected, but after a week or two the scalp begins to produce less sebum. In this phase you can use dry shampoo or special brushes with natural bristles in order to distribute the fat in the hair and let the hair look well -groomed.

And this is how the NOO-POO variant goes: Shampoo remains taboo for six weeks, but you can wash the hair with water while filling it out. A hair wash only withRemoves dirt, sweat and residues without completely rinsing the natural oils of the scalp, as would be the case with shampoos. After a successful fattening, you should be able to wash your hair with shampoo only every few days without looking as if you had fallen into a bucket of oil.

Tips and no-gos for hair washing for every hair type

Spread shampoo, rinse and you're done? If you not only want your hair clean, but also maintained, you have to pay attention to a few more things when washing your hair. You should avoid these errors.

Error No. 1: Forgot brushes before hair care

You jump directly under the morningwithout disguising the hair before? Not good. Long hair in particular should be brushed in front of hair wash. On the one hand to eliminate the residues of various styling products. On the other hand to avoid hair breakage. Wet hair is particularly sensitive and breaks off quickly. Those who tame the hair before washing prevents them from being severely tangled and stamled in the shower.

Error No. 2: Wash too hot

The higher the temperature, the more thoroughly the hair is washed? Are you kidding me? Are you serious when you say that! The hair dries out too hot and makes it look brittle after the laundry. Therefore, better use lukewarm water and rinse the conditioner with cold water for the extra portion of shine.

Error No. 3: Use too much shampoo for hair care

The more, the better? No! A large amount is completely sufficient to massage the shampoo in scalp and an approach. In the second step, there is finally a flushing for the care of the lengths. This not only saves time because less shampoo is rinsed out of the hair faster, but also money!

Error No. 4: “Use any” product or wash hair with soap instead of shampoo

The bottle is very pretty and the fragrance is also delicious? These are definitely the wrong criteria when choosing a shampoo. Soap also has no business on the main, it is too dried.

Error No. 5: misleading scalp

Have you heard somewhere that head massages stimulate blood circulation and thus also hair growth? That is perfect. However, it is wrong to scrub the scalp like wildly and too strong pressure. This applies especially to those who have more fatty hair. OneFinally, the sebaceous glands, which provide the dreaded fat helmet during an overproduction.