With these 6 face yoga exercises, you effectively tighten your skin
Yoga faceOr also "facial yoga" - onAs with the. So swear, Kate Moss and Jennifer Aniston on the facial exercises that are also hyped online as an anti-aging tip. ButYoga faceis not only good to tighten the skin tissue, but also helps againstand. An expert explains what the facial exercises after-S principle makes so healthy -and shows six exercises that are perfect for beginners: inside.
What is face yoga?
Yoga faceCombines the principles of yoga and toning - and thus contributes to the definition of the facial muscles with and to relax. The movements thatYoga faceTraining should also improve microcirculation on the face and thus increase blood circulation, which in turn into a fresherleads. Therefore connectsYoga faceActive movements with targeted massage techniques.
Anna Kostina, yoga teacher and face yoga expert, even sees the facial exercises an alternative to surgical and chemical: "Face Yoga is based on the conviction that you cannot permanently eliminate wrinkles with the scalpel if the cause is below the top layer of skin. You have to go deep inside and act on the muscles to improve the outer appearance of the face," says Kostina.
Face Yoga: What exactly does face yoga bring?
Anna Kostina explains that the main goal that mostYoga facepursue that is delayed in visible skin aging. But is also to solve tension or to compensate for stress.Yoga facesuitable. After all, there are 57 muscles on the face, but we do not use most of them regularly or only sporadically, as Kostina explains. In addition, according to Kostina, the muscles on the face are particularly close to the surface of the skin and are therefore particularly important when it comes to the external appearance.
Face Yoga: How long does it take for results to be visible?
And how long does it take for you to see differences? The results are at theYoga faceVery quickly visible if you stay consistent: "If you carry out the exercises several times a week, you can find a clear definition of the facial contour after a month and an improvement in skin elasticity," says Anna Kostina. And not only the cheeks and foreheads will appear tighter, the eyes are also significantly reduced, venus folds on the neck, and the lip contour is highlighted.
How do I do facial yoga right? What should be considered before the face exercises
First of all, it is important to start with freshly washed and creamed hands, because the hands are atYoga faceTo a certain extent, your main tool. You can start facial yoga about 15 to 20 minutes after cream. Anna Kostina is also particularly advisable to rub the hands together just before the facial exercises for about half a minute to put their hands to the perfect temperature.
