Training for water signs: The best tips for a relaxed fitness routine

In advance in the video: Cancer, Scorpio, Pisces: These are the best characteristics of the water signs

Gentle and powerful at the same time: These mindful workouts help water signs such as Cancer, Scorpio and Pisces to bring body and soul into harmony.

Are you one of the water signs? Then exercise is not just physical balance for you, but also an opportunity to find inner peace. Sports like yoga or swimming help you bring your body and soul into harmony and cope with everyday life in a relaxed manner.

Water signs - including Cancer, Scorpio and Pisces - have a strong emotional and intuitive connection to their surroundings. For her, training is not just a physical activity, but a way to feel herself and find balance. In contrast to the active fire signs or the curious air signs, water signs prefer a calm atmosphere that gives them space to listen to themselves and clear their heads.

Here you can find out which sports are particularly suitable for water signs and how they can achieve holistic fitness through mindful training.

Reading tip:

Cancer: Security and self-care during training

When it comes to sports, Cancers not only look for a physical challenge, but also emotional stability and peace. It is important for you that your training gives you security and calm. Gentle sports such as Yin yoga, Hatha yoga or slow swimming are ideal because they allow you to move calmly and organize your thoughts without overwhelming yourself.

Tips for crabs:

Gentle yoga: Yin or Hatha yoga with its slow, meditative movements gives you space to relax.
To swim: The calm movement in the water helps you to let go and feel yourself better.
Mindfulness rituals: A short meditation or breathing exercise before training will help you deepen your connection to your body and arrive in the moment.

Reading tip:

Scorpio: intensity and transformation in training

Scorpios love intense experiences and look for training that challenges body and mind equally. Powerful, mindful exercises that push you to your limits fit your nature perfectly. Power yoga or kundalini yoga combine physical strength with mental focus - just the right mix for you. Martial arts that focus on body control and mindfulness also appeal to Scorpios and give you the opportunity for transformation.

Tips for Scorpios:

Power or Kundalini yoga: These yoga styles combine powerful movements with intense breathing and challenge you physically and mentally.
Martial arts such as Tai Chi or Aikido: These sports emphasize self-control and concentration and are ideal for promoting your inner strength.
after the workout: A short meditation after training will help you gather your energy and calm down.

Also read:

Pisces: Fluid and creative movements

Pisces, the dreamiest and most sensitive aquatic creatures, are particularly attracted to creative and fluid sports. dance orbring you into a rhythmic flow that corresponds to your nature and allows you to express your feelings. Training that offers both physical exercise and space for creativity allows you to develop yourself.

Tips for fish:

Dance and rhythmic movement: Dance courses such as modern dance or aqua aerobics allow you to immerse yourself in a harmonious flow of movement.
Yoga Nidra and relaxing forms of yoga: These yoga styles promote deep relaxation and bring you in touch with your inner self.
Naturverbundenes Training: Exercising outdoors or near water will give you the peace and inspiration you need as a Pisces-born person.

Reading tip:

Tips for all water signs: Holistic training for body and mind

Water signs particularly benefit from training that appeals equally to body and mind. Here are a few general tips for designing your mindful workout:

Create a calm, relaxing environment: Train in a quiet place or outside in nature where you feel comfortable and can concentrate on yourself.
Listen to intuition: Listen to your body and your needs. Water signs need space to train at their own pace without overwhelming themselves.
Integrate meditation and breathing exercises: Short meditations or breathing exercises before and after training help you stay internally balanced and experience the training mindfully.
Schedule breaks: Allow yourself to slow down from time to time and take short breaks to round off the training in a relaxed manner.

Reading tip:

Watermark: A workout that strengthens body and soul

Cancer, Scorpio and Pisces - all water signs have a strong connection to their inner self and their surroundings. Their intuitive nature makes it easy for them to experience training as a holistic experience. Unlike other zodiac signs, water signs not only focus on physical fitness, but also on mental well-being and mental strength. The right sports and mindful rituals help you to bring your body and mind into balance and to create a calm oasis in your often hectic everyday life.

Use the sports and techniques that suit your water sign and design your training so that it truly fulfills you. In this way, you not only stay physically fit, but also find a powerful mental and spiritual balance - an approach that is particularly good for water signs.

Something important at the end:Of course, every person is an individual and not everything astrology says is always true. So let's take it as a guide and guide, not as an incontrovertible truth. Ultimately it is up to you what you make of star constellations, zodiac sign-typical character traits and predictions.

The best fitness exercises for your body type

Fitness exercises for apple, pear, column, hourglass figure types

Find out now what body type you are.Apple type(blue figure): Apple women have a soft, feminine and rounded shape in which body fat can accumulate predominantly in the chest, stomach, arms and upper back areas. Women of this figure type often have very beautiful legs and a small, firm and toned bottom.Bulb type(green figure): Compared to the apple type, the pear woman tends to store her fat predominantly in the hips, buttocks, thighs and lower abdominal region. She has a firm upper body with delicate arms and hands as well as a flattering, long and narrow waist.Column type(red figure): Women with a classic columnar figure often have a very slim body. The figure is overall defined and muscular. This figure type, with low body fat, has similar measurements in the hips, waist and chest areas. As a result, soft and round shapes are hardly found in this straight figure type. Pillar women have an enviably flat stomach and a beautiful, long back area.Hourglass type(yellow figure): Hourglass women have bodies with very feminine shapes. Your body fat is evenly distributed between your upper body, stomach, buttocks and legs. They often have medium to large breasts and full, well-shaped hips. The waist sits high, is slim and characterizes the curves that characterize this figure type.

The idea for this special figure-type workout comes from Cologne fitness trainer Bernhard Koch (www.sportartverlag.de).

There is the right workout for every figure!

Fitness exercises for the apple type: Small circles

Trains arms and shoulders, stimulates fat burning

Moves dynamically on the spot. Raise your arms up to shoulder height and stretch them outwards to the sides of your body. Now draw small, tennis ball-sized circles forward with your arms. The shoulder remains low despite the arm extension.

2 x 1 Minute.