Tchibo kitchen helpers: This device conjures up fresh juice in no time!

I love my juicer-because there is simply nothing better than freshly prepared carrot apple juice! The light sweetness of the apples combined with the natural taste of the carrots is unbeatable. Honestly: the juice from the tetrapack simply cannot keep up. Freshly squeezed juices are not only a pleasure for the senses, but also a wonderful way to do something good for my body.

If you love juices as much as I do, you will find out what Slow Juicing is and which Tchibo device should move in with you now.

What makes freshly squeezed juices so healthy?

Whether as a morning vitamin kick, after sports or simply in between: juices from fresh ingredients provide vitamins, minerals and enzymes that strengthen your health and make your everyday life more vital.

The juice becomes particularly valuable when it is gently pressed - because important nutrients are preserved. But why is that so important? And how can you optimally integrate slow juicing into your everyday life?

Homemade juices offer you an easy way to integrate more fruit and vegetables into your menu. TheGerman Nutrition Society (DGE)Recommends to eat at least five portions of fruit and vegetables every day. You can easily replace one of these portions with freshly squeezed juices. Vegetable juices in particular are ideal because they contain fewer fructose and at the same time provide important nutrients.

Some advantages at a glance:

• Strengthen the immune system:Juices with vitamin C-rich ingredients such as oranges, ginger or berries support your immune system.
• Detoxify and regenerate:Detox juices from ingredients such as cucumber, celery or lemon help your body to reduce pollutants.
• Radiant skin:Carrot juice provides you with beta-carotene and ensures a natural glow.

The opinion of experts

Nutrition expert likeDr. Anne FleckorBass cupboardare in agreement: freshly squeezed juices can be a valuable addition to nutrition - as long as they consist of untreated ingredients and are enjoyed in moderation.

• Dr. Anne Fleckemphasized in "Ran to the fat“ (Buy here at Amazon*) that green vegetable juices with little fructose in particular are an excellent way to supply the body with antioxidants and important nutrients.
• Bass cupboard, Author of "The nutritional compass“ (Order here from Amazon*), sees juices as an ideal addition to the plant -based diet. Particularly gently pressed juices provide more nutrients than industrially manufactured alternatives.

Also theConsumer centeradvises to avoid finished juices from the supermarket. These often contain sugar additives and less vitamins. Self-made juices from organic products are the better choice here.

Slow Juicing: What is behind it?

The principle of slow juicing is based on the careful processing of fruit and vegetables. Compared to conventional centrifugal juice, which work with high revolutions, the Slow Juicer slowly presses the ingredients. This creates less heat and sensitive vitamins such as vitamin C. At the same time, the high pressure ensures a maximum juice yield and a smooth texture.

Slow Juicing is perfect if you value a nutrient -rich diet and want to enjoy intensive juices. But creative ideas such as almond milk or exotic guals from pomegranates can also be implemented with a slow juicer.

Why juices belong in every wellness kitchen

Freshly squeezed juices are an easy way to feed you and your family healthy - even with little time. With a slow juicer you get the best out of your ingredients, while a juicer offers a quick solution for beginners.

Whether you are for thatWilfa juicer*or theWilfa Slow Juicer*Decorative - both devices help you to make your everyday life more nutritious and fresher. The Slow Juicer in particular convinces with its gentle technology, which receives vitamins and nutrients, and its versatility.

Slow Juicing for more well -being

The Wilfa Slow Juicer is more than just a kitchen appliance - it is a step towards a healthier lifestyle. With its gentle workmanship and the possibility of preparing both classic juices as well as almond milk or detox drinks, it is a real all-rounder for every wellness kitchen.

But the Wilfa juicer also offers a quick and easy way to enjoy fresh juices - ideal for a quick start to the day.

Why are juices sometimes better than smoothies?

Juices are sometimes better than smoothies because they provide your body a quick nutrient boost. Without the fiber that is removed from juices, your digestive system can absorb the vitamins and minerals faster. This makes juices ideal if you want to get energy and nutrients quickly-for example after sports or as a morning vitamin kick.

Smoothies, on the other hand, saturate more because they retain more fiber and are therefore more suitable if you are looking for longer energy. However, the consistency is also different, which not everyone likes. Both have their advantages - it depends on what you feel like.

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Important note at the end:Your body is as individual as your character. You yourself have to find out for yourself which diet and which training form best suit you. Don't let others put you under pressure. Basically, however, the following applies: a active lifestyle with a balanced diet and a lot of movement is still the best way to stay fit permanently and to achieve or maintain a healthy weight.