Sleeping better: 3 reasons why your own cot is a good idea

Do you still have to have to decide whether it is better for your child to sleep in your own bed instead of in the parents' bed? Of course you have to meet them all by yourself. But here are three very good reasons that speak for your own bed in your own room.

Everyone always speaks of the advantages when parents and children share a bed. And it is also emotionally understandable that one believes that the night closeness to the parents gives security. Or that she strengthens the bond with the parents. However, this does not mean that a child who does not sleep with his parents is insecure and anxious and has a bad bond with the parents.

1. It strengthens the family

It is very important for children that their parents convey security to them. This also includes that mom and dad have a secure connection to each other. They form the foundation on which the children stand, so to speak. However, it has far -reaching consequences for parents if they let their children sleep in their bed.

On the one hand, mothers are demonstrably worse when children also sleep in bed. Because restless sleep in children often leads to restless sleep of the parents, mainly the mom. Small children also often wake up at night. You do this in your own bed, but almost as often with mom and dad. So if the little ones sleep in their own bed, the parents can sleep better at least in between and are not kept awake by their children's restless sleep.

On the other hand, it also disturbs the relationship between mom and dad when the children are always in bed. Sex life falls asleep and even for evening conversations before falling asleep there is little space. It is very good and healthy for children when they observe that their parents maintain and enjoy their own relationship that they are not part of. This also gives them a feeling of security because they see that their parents form a team.

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2. Children learn independence

Of course it is nice for children when they wake up at night and see mom and dad next to them. You feel safe and safe. At a certain point, it is also important for children to learn that mom and dad are still there if they cannot see them directly.

This does not mean that you should let your child cry until it falls asleep exhausted. Even if your child sleeps in their own bed, you should calm it down and give him security with your presence. But you give your child the opportunity to learn to fall asleep again at night. This is a small step into independence. Whenever mom or dad are there to calm them down and help them fall asleep, they don't learn it themselves. So you then lack the valuable ability to rely on yourself.

3. It strengthens you self -confidence

Children are proud like Oskar if they can attract themselves or if they can help adults with a task. You learn that you have your own skills and are not helpless. This is incredibly important for the development of a healthy self -confidence. The fact that you have your own bed and like the big ones can sleep in your own room, aims at the same. It is a form of independence that strengthens its self -esteem.

This becomes even more important, especially in older children. Because children want to be able to achieve the same things as other children their age. At the latest when your friends sleep in their own beds, it becomes important for children that they can do this too. Overnight stays with friends will also become the topic at some point. If the children cannot sleep or sleep through their parents, this could become a burden for them.

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