Stress let go! The 10 best tips for relaxing

Phew, what a day! Do not let the stress level rise too much, pulls the emergency brake in good time. Our different tips will help you.

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A little stress is not that bad. Thanks to the adrenaline that flows through your body, you do your work faster and still have a clear head. On the other hand, the opposite causes permanent stress. You can no longer think clearly, make small mistakes. So that you do not even get into the permanent stress trap, you should regularly ensure relaxation.

We'll tell you five immediate anti-stress tips, which you can use in everyday life at any time if everything threatens to grow over your head. You will also find five tips below that you can use to relax in the evening.

5 SOS tips for immediate relaxation in everyday life

Take a deep breath

Have you ever noticed that you breathe faster in stressful situations? This ensures additional tension. On the other hand, if you breathe deep and slowly, you will automatically become calmer. The best anti-stress tip is therefore deep and exhale a few times. Interest through the nose very slowly and consciously, stop your breath briefly and breathe out through your mouth again.

Short walk

Even in very stressful moments you can find five minutes to go around the block briefly. Makes it as often as possible, the fresh air blows the head free. After the mini walk, you feel more relaxed and prepared for everything that the day brings.

Tipp:A long walk is of course even better. Every now and then you just need some time for yourself. Listen to music or lose yourself in an interesting or exciting audio book.

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Leave fresh air in

If you really have no way for a walk, you should open the window wide and slowly inhale the fresh air. This calms down and your brain is supplied with plenty of oxygen.

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Laugh

Laughing is the best way to shake off all stress in the shortest possible time. Remember a fun experience, briefly calls a friend or a friend and asks her or him to tell you a joke. No matter what you do: just laugh loudly and warmly.

Let cold water run over hands

If nothing helps, you can briefly run cold water over hands and wrists in the bathroom. That refreshes immediately and you get a little down.

5 tips to switch off better in the evening

to do sports

Really sweat, think of nothing else and then come to home with feelings of happiness: sport is the perfect anti-stress agent. The hormone serotonin is to be released through the movement and this is known as a happiness hormone.

In addition, the sport distracts yourself, you focus on something completely different from everyday stress and relaxed. Incidentally, it doesn't matter which sport you do, as long as you have fun.

Reading tip:Anti-stress workout: The best exercises against stress

Yoga and meditation

If you prefer it in the evening, you can get rid of the stress with a yoga session or meditation. In doing so, you learn to concentrate on your body and breathing, to get your head free. These techniques also help you immensely in everyday life.

meet friends

Laugh with friends, drink something or something delicious food: the perfect evening after a hard day. The best thing: You would also like to think back to the meeting for the next few days and that gives you strength during the day.

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Bathtub

A bathtub should actually belong in every apartment. There is hardly a place where you can switch off so wonderfully and leave everyday life behind. If you have one, you should use them as often as possible and relax in the evening. A little tip: get relaxation baths. They contain essential oils that also help with coming down.

Read more:Meditation: The traditional path to more serenity

Foot bath

Please don't despair if you don't have a bathtub! A foot bath looks almost as well. Just dive your feet into the warm water, lean back and close your eyes for a moment.

Something else important at the end: This article is only used for information. If you have massive problems and worries, don't be afraid to get professional help. Nobody has to be able to get through all difficult phases in life alone. In this sense: all the best and take care of you!