Fitness kitchen made quick: chicken breast, quinoa and vegetables

Are you looking for a delicious, filling and calorie-conscious dish? Then this fitness recipe is perfect for you! With chicken breast, quinoa and vegetables you combine important nutrients and healthy enjoyment - ideal for anyone who values ​​a balanced diet and wants to pay attention to calories.

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Fitness recipe with vegetables, quinoa and chicken

Ingredients for 2 servings:

• 2 Hähnchenbrustfilets (ca. 400 g)
• 1 Quinoa Tax
• 2 carrots
• 1 Zucchini
• 1 root Paprika
• 2 tbsp olive oil
• Spices: salt, pepper, garlic powder, soy sauce
• Fresh herbs of your choice (e.g. parsley, basil)
• 1 tsp sesame seeds

This is how it is prepared:

1. Rub the chicken breasts with salt, pepper and garlic powder.

2. Heat 1 tablespoon of olive oil in a pan and fry the meat on both sides for about 7-8 minutes until cooked through. Deglaze with a dash of soy sauce.

3. Rinse the quinoa thoroughly under running water. Place the 1 cup of quinoa in a pot with 2 cups of water, bring to a boil and reduce the heat. Let simmer for about 15 minutes until the water is absorbed.

4. Wash and chop the carrots, zucchini and peppers.

5. Heat 1 tablespoon of olive oil in a pan and fry the vegetables in it for about 5-7 minutes. Season with salt, pepper and other spices to taste.

6. Mix the cooked quinoa and roasted vegetables in a large bowl.

7. Cut the chicken breast fillets into slices and add them to the quinoa and vegetable mixture. Garnish with fresh herbs and sesame seeds and serve.

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Which alternative ingredients go well with the recipe?

Of course, you can swap out the vegetables or protein source depending on your preferences and dietary requirements. Tofu or Seitan are good plant-based alternatives to chicken breast. When it comes to vegetables, broccoli, spinach or tomatoes are also suitable options.

One serving of this dish contains approximately 500 calories. The total preparation time is about 40 minutes.

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This recipe is not only delicious and nutritious, but also versatile and easy to prepare. Perfect for all fitness enthusiasts who value a balanced diet. Bon appetit!