Protein kick for breakfast: This low-carb protein bread keeps you full for a long time

In advance in the video: So you can replace different baking ingredients

Do you want to eat healthy and balanced? Then our low carb bread is just right with oatmeal and curd cheese. No flour and a lot of taste!

A oatmeal quark bread is the perfect basis for a delicious low carb breakfast, which is still fed up for a long time. In contrast to "normal" bread, it does not contain any flour, but thanks to lean curd and oatmeal, it contains a lot of protein. Ideal for everyone who wants to lose weight healthy.

Oatmeal bread with lean curd: simple recipe

Ingredients:

500 g of lean curd
250 g delicate oatmeal
250 g of robust oatmeal
2 Owner (gr. M)
2 packets of Weinstein baking powder
1 teaspoon salt

Preparation:

1. Preheat the oven and prepare shape:Heat your oven on180 ° C circulating airbefore. Put a box shape with baking paper or grease it slightly.

2. Mix dry ingredients: Mix oatmeal, salt and baking powder in a large bowl. Since there is a relatively large amount of baking powder in the dough, you should use Weinstein baked powder. It has less taste than normal baking powder and causes a better mouthfeel.

3. Add curd and eggs and knead:Next add the lean curd and eggs to the dry ingredients and knead everything well until a homogeneous dough is created.

5. Put the dough in the shape:Then form the dough into a bread ray and place it in the prepared box shape.

6. Bake bread:Bake the bread in the preheated oven for about 50–60 minutes until it is golden brown and firm.

7. Let cool and enjoy:Take the bread out of the oven and let it cool in the mold for about 10 minutes before you take it out of the mold.

Cut the bread into slices and serve it with spreads, cream cheese or simply pure.

Nutritional values per 100 g:
Calories: 215 kcal
Protein: 12 g
Kohlshydrate: 30 g

For comparison: A typical wheat bread has only about 8 g protein, 50 g of carbohydrates and approx. 250 calories on 100 g.

Pimping homemade protein bread

The great thing about the oatmeal quark bread: you can easily modify it and give it your personal flavors.

For healthy fats, for example, you can add a handful of chopped walnuts or hazelnuts to the dough. Pumpkin seeds are also a real superfood and taste great in bread.

Or you can replace part of the oatmeal with seeds and kernels such as flax seeds, sunflower seeds or chia seeds.

The homemade bread is well in an airtight container in the fridge and can also be frozen into slices to keep it fresh longer.

With this simple recipe you can conjure up a delicious and healthy oatmeal curd bread without flour in no time at all. It is a perfect option for everyone who wants to eat healthy and are after a delicious breakfast alternative.

In the picture gallery we show you the best low carb foods:

Low-carb food at a glance

Anyone who makes a low-carb diet does without food that contains carbohydrates. Because these influence blood sugar levels and hinder fat loss. Food with simple carbohydrates made of wheat flour such as croissants are taboo. Nevertheless, people who feed low-carb do not have to say goodbye to every pleasure. Now follow food that contains no or “good” complex carbohydrates and which you should definitely know:

Owner

The carbohydrate content for chicken eggs is below 1 g per 100 g.

Meat, fish & poultry

Pure contain meat, fish and poultry no carbohydrates. Processed in the form of meatballs or sausage, but there are small quantities.

Fruit

Fruit and fruits contain carbohydrates in the form of fructose. Therefore, these should only be eaten in small quantities.

Vegetables

Vegetables contain carbohydrates in very small quantities. Vegetables do not contain any fat. Individual varieties contain carbohydrates such as beetroot, sweet potatoes, corn and sugar pods. There are about 20 g of carbohydrates in 100 g of sweet potatoes.

Salads, Micro Greens, herbs and other leafy vegetables contain hardly any carbohydrates. But many other valuable nutrients.

Oil, butter and margarine

Oils are pure fat and contain no carbohydrates. Butter and margarine contain extremely small amounts of carbohydrates.

Tofu

Tofu hardly contains carbohydrates, but the soy product provides a lot of protein.

Whole grain

Whole grain products such as bread and noodles also contain carbohydrates, but also so -called "complex", which are simple as made of white flour or sugar.

Milk, cheese and dairy products

Milk and cheese such as Emmentaler or Gouda, Gorgonzola and Camembert do not contain carbohydrates. Certain soft cheese such as melting cheese, cream cheese or mascarpone contain small amounts.

We hope that you like our recipe and wish you a lot of fun cooking, baking & trying! Please also write to usInstagramor onFacebook: We always look forward to suggestions and recipe requests!