Thanks to overnight oats, you'll never have to skip breakfast again. Discover three super easy recipes to try here.
Table of contents
- 1. Overnight Oats Recipe: Apple Cinnamon Oats
- 2. Overnight Oats Rezept: Mango-Kokos-Oats
- 3. Overnight Oats Recipe: Chocolate Banana Boost
Do you know that? Your alarm goes off in the morning and before you know it, you're already late. Breakfast? Is somehow improvised along the way or skipped straight away. I felt the same way for a long time - until I discovered my absolute breakfast savior:Overnight Oats.
I prepare them the evening before, put them in the fridge, and the next morning I have a filling, delicious breakfast waiting for me.
By the way: Soaking the oat flakes is not only practical, but also healthy. Oatmeal contains phytic acid, which can inhibit the absorption of nutrients and vitamins. When you soak the flakes (30 minutes is enough), phystase is produced, an enzyme that helps break down phytic acid.
1. Overnight Oats Recipe: Apple Cinnamon Oats
Ingredients for 1 serving:
- 50 g tender oat flakes
- 150 ml milk or plant-based drink (e.g. oat milk)
- 1 tsp chia seeds
- ½ apple, grated
- 1/2 tsp cinnamon
- Optional: 1 teaspoon honey or maple syrup to sweeten
Preparation:
1. Mix oatmeal, milk, chia seeds, cinnamon and optional sweetener in a glass or bowl.
2. Peel the apple as desired, grate it coarsely and mix in.
3. Leave covered in the fridge overnight (You can find matching mason jars here on Amazon*).
4. In the morning, top with walnuts, raisins or a dollop of Greek yogurt if you like.
2. Overnight Oats Rezept: Mango-Kokos-Oats
Ingredients for 1 serving:
- 50 g tender oat flakes
- 150 ml coconut milk (light version or diluted)
- 1 tsp flaxseed
- ½ mango, diced
- 1 THE Kokosraspeln
- Optional: 1 teaspoon honey or maple syrup to sweeten
Preparation:
1. Mix oat flakes, coconut milk and flax seeds in a glass. Optionally sweeten with honey or maple syrup.
2. Peel the mango and cut it into small cubes. Stir half of it into the oat flakes, cover the other half and put it in the fridge.
3. Place the whole thing in a mason jar in the fridge overnight.
4. The next morning, garnish with the remaining mango cubes and coconut flakes.
3. Overnight Oats Recipe: Chocolate Banana Boost
Ingredients for 1 serving:
- 50 g tender oat flakes
- 150 ml almond milk
- 1 tsp cocoa powder (unsweetened)
- ½ banana, sliced
- 1 tbsp yogurt
- Topping: Dark chocolate shavings or nuts
- Optional: 1 teaspoon honey or maple syrup to sweeten
Preparation:
1. Mix oat flakes, almond milk, cocoa powder and yogurt.
2. Cut the banana into slices and mix them in.
3. Let the oats sit in the fridge overnight.
4. Sprinkle with chocolate shavings and nuts before eating. A few fresh fruits, such as raspberries or blueberries, also go well with this.
Also try these delicious recipes with oatmeal:
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We hope you like our recipe and wish you a lot of fun cooking, baking and trying it! Feel free to write to us tooInstagramor onFacebook: We are always happy to receive suggestions and recipe requests!
