Psychology: 3 questions to ask yourself on New Year's Eve (for more satisfaction)

A (once again) not so easy year is coming to an end. Almost all of the beautiful and challenging moments are now behind you. Maybe you're already thinking about next year, planning vacations or worrying about upcoming tasks.

We often forget to take the time to reflect. Because we can learn a lot from what we have learned in the past twelve months - as long as we are aware of it.

So here are 3 questions you should ask yourself at the end of the year. They'll help you figure out what habits, people, and attitudes you want to keep and what you want to ditch in the coming year.

Reading tip:

1: What were the most difficult moments? And what did I learn from them?

Difficult moments are part of life. Some philosophical schools even believe that they are essential for a happy life. At least one thing is certain: something good can be learned from almost all bad situations.

So ask yourself what you experienced in the past year. What challenged you and what felt like you couldn't overcome? And how does it feel now that you've actually overcome these situations? Looking back, can you see that you have developed further as a result?

2: What were 5 events that gave me the most joy in life?

What life is for usreally worth livingpower varies from person to person. Sometimes we don't know exactly what is important to us for a fulfilling life because we focus on what brings joy to others. But knowing your own “sources of happiness” is extremely important. Because then we can actively do more things that are good for us and draw strength from them even in difficult times.

To find out what gives you joy in life, you can ask yourself a simple question at the end of the year: What were 5 moments in which I felt really alive? What filled me with so much joy that I still look back on it fondly today?

Look at these moments and look for similarities. Maybe you notice a pattern and gain new insights into what is important to you for a fulfilling life.

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3: What person was I this year? Do I want to be like that next year too?

In everyday life we ​​all have our routines. This means that we sometimes live in front of ourselves and rarely stop to take a closer look at ourselves and our lives. We often realize far too late that we may be moving in the wrong direction.

At the end of the year, if you look again at the person you were for a large part of the time (fun-loving, anxious, stressed, relaxed, ...) you can easily identify whether you are satisfied with the direction you have unconsciously taken. If not, you can ask yourself what needs to happen differently in the coming year so that you become the person you actually want to be.

Something important at the end:An annual review like this is a great opportunity to learn from your own experiences and develop further. Nevertheless, we would like to emphasize: Life is not just about self-optimization. So don't put pressure on yourself with good intentions, but instead look at what changes you actually want to make - and what things you just think you have to change.