The fitness trends 2025 offer you inspiration & motivation to fulfill your good resolutions for the new year.
Table of contents
- 1. Reformer Pilates
- 2. Social Fitness Events & Experiences
- 3. Boxing Fitness
- 4. Healthy back
- 5. Wellness & Regeneration
Well, do you also have resolutions for the new year? At least I do. Like every year at the turn of the year, I have now written down my goals for 2025. First and foremost – as is probably the case with most of us –to do more sports.
Because we all know how important exercise is in everyday life. Physical activity has a positive effect on our general well-being and physical, psychological and social health and strengthens our cardiovascular system.
The fact that we should exercise regularly is nothing new. If only there wasn't this so-called inner bastard that you have to overcome again and again.
However, if we find a sport that we really enjoy, the hurdle is usually no longer that big. If you haven't discovered this sport yet but want to finally get started in the new year, you should read on now. Because the fitness, sports and wellness platformUrban Sports Clubsurveyed its members and from this theFitness trends 2025summarized.
We'll introduce you to the most popular sports of the new year in more detail here:
1. Reformer Pilates
7 percent have tried Reformer Pilates 2024 at least once
The sportprobably everyone knows. But Pilates with a so-called reformer is new to many people and has caused a real hype in the past year.
The special thing about this sport is of course the reformer. The training device is based on a spring construction with ropes and straps that enable precise resistance exercises for the whole body. This not only helps build and strengthen muscles, but also increases the range of motion.
In 2025, many more studios offering this special type of Pilates are expected to open across Germany. Ideal if you want to try something new in the coming year.
Also interesting:
31 percent like to train with friends
If you can't bring yourself to exercise, you might find it helpful to do it with others. For example at so-called social fitness events, which are becoming increasingly popular.
Pushing each other and not only doing something good for your body, but perhaps even making new friends, makes doing sports much easier and increases motivation and discipline.
Whether it's a volleyball match, CrossFit or Zumba. There are suitable fitness events for numerous sports that you can discover for yourself in the new year.
3. Boxing Fitness
Do you want to really work yourself out in 2025? Then you should definitely try boxing fitness. The combination of dynamic movements of thes and intensive cardio and strength exercises enable a full-body workout that strengthens your endurance, coordination and mobility. Perfect for anyone who needs a balance from their stressful everyday work routine, as mental health also benefits from boxing fitness.
There are numerous studios all over Germany that offer courses of this type. So if you want to get started in 2025, you can look for a studio near you.
4. Healthy back
14 percent of all bookings from 2024 corresponded to offers to strengthen your back
Sitting a lot in everyday life causes back pain for many people. It is not for nothing that they are one of the most frequently mentioned complaints. That's why back courses will be extremely popular again in 2025. Training methods from yoga, Pilates and functional training are combined here to ensure that youris strengthened.
Especially if you are one of those people who sits at a desk for eight hours a day, you should make sure you have a healthy back in 2025.
5. Wellness & Regeneration
7 percent regularly used wellness and relaxation offers in 2024
Of course, a healthy fitness lifestyle also includes proper regeneration. There are now innovative regeneration methods that ensure that your body recovers after a training session and can recharge its batteries. But there are also other ways to simply take a mindful break in your everyday life.
A visit to a thermal spa, a sauna or even a short oneare ideal for supporting your sporty lifestyle in 2025.
You can find more sporting topics here:
Important note at the end:Your body is as individual as your character. You have to find out for yourself which diet and which form of training suits you best. Don't let others put pressure on you. In principle, however, the following applies: an active lifestyle with a balanced diet and lots of exercise is still the best way to stay fit over the long term and achieve or maintain a healthy weight.
