A new review of previously published data found that low-energy diets are best for losing weight in type 2 diabetes. In addition, according to the study authors, the addition of dietary supplements appears to be more effectiveWeight loss methodto help. The macronutrient content is not particularly important for the results. The main goal of the research was to find the most effective nutritional approach to maintain weight management and achieve remission from type 2 diabetes.
How the right diet helps you lose weight with type 2 diabetes
The researchers found that very low-energy diets and meal replacement with supplementation provide the most effective way to manage weight. The international research team analyzed published meta-analyses about which diet is best suited for this purpose. Both genetic and environmental factors influence the development of type 2 diabetes. However, it is increasing rates of overweight and obesity that are driving a current global diabetes epidemic. Without international strategic commitment to effective prevention strategies, an estimated 629 million people worldwide will be affected by it by 2045, researchers say. According to the study authors, a low-calorie diet results in sustained weight loss provided energy expenditure exceeds intake. However, in practice, weight losses vary widely even within the same diet program, and some comparisons between diets appear to show conflicting results.
The current analysis found that people achieve the most effective weight loss through very low-calorie formula diets. These are known as “Total Diet Replacements” and use intermittent fasting, such as the 16:8 diet for 8-12 weeks. This results in an average of 6.6kg more weight loss compared to a food-based low energy diet. Dietary supplements are superior to a low-energy diet alone, achieving 5 pounds (2.4 kg) greater weight loss over 12-52 weeks. The most effective remissions of 46 to 61% involve a formula called “Total Diet Replacement” at 830 kcal/day for 12 weeks. These are followed by a relatively low-fat, high-carbohydrate diet and nutritional replacement for long-term maintenance. Given the resultsthis studyDiets and formula meal replacement appear to be the most effective approaches toLosing weight with type 2 diabetesbecause they generally provide less energy than a self-administered, food-based diet.
